0 1, flapping massage is a relatively simple method. Our palms are locked, our fingers are close together, and the middle part is in a vacuum-like belt. Then we pat our thighs gently with our hands. Remember the order when you flap. The order is to pat slowly from top to bottom. Generally, the time of one leg flapping can be controlled within two minutes. After shooting the left leg, we will continue to change, and the right leg can be shot 5 to 6 times repeatedly.

02. Lift Massage Usually, when we are sitting on the ground or lying in bed, we can use this method for massage. In fact, the method is particularly simple, directly lift one of our legs and make the thigh and calf form a right angle. Then we can gently pat the leg muscles with our small fists, mainly to relax the leg muscles. If conditions permit, we can soak some milk with salt, and then soak our calf muscles with this liquid, which can make the calf muscles more relaxed.

03. Scraping Massage After taking a bath every night, we can find some olive oil or moisturizing oil for babies, spread these olive oil or moisturizing oil evenly on our calves, and then gently scrape our calves from top to bottom with a scraping board until the corners are exposed. Do it about 5 to 6 times a day, and the effect is quite obvious.

04. To use this massage method for acupoint massage, we must first find the Yin San and foreign clothes on our feet. After finding these two acupoints, we can gently massage five or six times a day. Because massaging these two acupoints every day can really promote blood circulation in the body, but also promote hormone secretion in the body, which has a very good effect on stovepipe and beautiful legs.

Of course, everyone's physique is actually different. For example, Dilraba's slender legs are really envied by many people, but not all people are suitable, or they can have such legs, because some people's bones are very slender, and some people's bones are not like this.