Children actually belong to the stage of growth and development, and it is generally not recommended to lose weight unless they are seriously obese. If you lose weight, you mainly rely on diet control and moderate exercise, which is called keeping your mouth shut and taking your legs. In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally-friendly, most thorough, most harmless and least side-effect way to lose weight is to control diet reasonably.

Control calories and fat

Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

Eat lightly.

Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

Eat fruits and vegetables regularly.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

balanced diet

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

♂? Negative thermal balance

Please lose weight: the calorie intake must be less than your consumption.

Will determines the effect and quality of weight loss.

Will determines the effect and quality of weight loss.