One: control the speed of eating.

Control the eating speed, chew slowly and extend the meal time appropriately.

This can slowly absorb carbohydrates in staple foods and reduce the impact on blood sugar.

Second, choose staple food.

Coarse cereals have low glycemic index and are rich in dietary fiber, which can delay the absorption of blood sugar.

It is recommended to choose coarse grains as the staple food to avoid fine cooking of coarse grains. For example, beat coarse grains into rice paste, rice noodles and so on.

Three: remember the order of eating.

Soup → vegetables → meat → staple food.

This diet order can help diabetics unconsciously control their food intake and adjust their diet structure.

Four: pay attention to glutinous rice.

The staple food should not be too sticky or too hard.

When cooking, be careful not to add too much water or cook for too long.

Five: Pay attention to the food temperature.

The molecular structure of rice will change when it is cold, and the absorption rate will decrease.

You can take the rice out to dry before eating, and then eat it when the food temperature drops. But be careful not to eat cold rice or leftovers.

Six: Use the right tableware

In order to better control the diet, sugar friends can use tableware with appropriate size and small size.

This can ensure that you don't overeat and control your appetite.