Tips for heatstroke prevention and cooling in summer The following are some tips for your reference, reminding residents to take heatstroke prevention and cooling measures and pay attention to their health. First, replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer. Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder. 3. The strongest time of solar short-wave radiation is around 10-15. Try to avoid going out during this time, and apply some sunscreen skin care products to your skin. It is best to wear light clothes in summer. Fourth, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire. Fifth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body. Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness. 7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy. Eight, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. Nine, it is not appropriate to wear metal jewelry. Some metals in metal ornaments will be stained with sweat, and the skin that comes into contact with them will appear reddish or itchy when wearing, which may easily lead to contact dermatitis. Ten kinds of people are prone to heatstroke: 1. Compared with ordinary people, some people with poor health or other diseases are more prone to heatstroke, so in hot weather, they and their families should pay more attention. 2, the elderly due to skin sweat gland atrophy and circulatory system function decline, the body heat dissipation is not smooth. 3. Pregnant women are weak because of their great physical exertion during pregnancy or postpartum. If they stay indoors with poor ventilation and high temperature, they are prone to heatstroke. 4. Infants and young children's systems are underdeveloped, with poor thermoregulation function and more subcutaneous fat, which is not conducive to heat dissipation. 5. Hot weather will excite the sympathetic nerves of patients with cardiovascular diseases and increase the cardiovascular load. Especially for people with heart failure, the heat in the body can not be distributed and accumulated in time, which is easy to suffer from heatstroke. The body of diabetic patients is slow to respond to the temperature changes in the internal and external environment. Although heat has accumulated in the body, the patient's conscious symptoms appear late, which is easy to cause heatstroke. 6, some patients with infectious diseases, due to bacterial or viral infection can make the human body produce endogenous pyrogen, so that the body's heat production is accelerated. Inflammation can also cause the body to release some substances, causing vasospasm and contraction, which is not conducive to heat dissipation and is prone to heatstroke. 7. Malnourished people will lower their blood pressure due to lack of nutrition, which will lead to reflex vasoconstriction. They are also prone to recurrent diarrhea, leading to dehydration and electrolyte disorders and heatstroke. 8. People who take antihistamines, anticholinergic drugs, sleeping pills, etc. There will also be vasoconstriction, which will lead to disorder of thermoregulation center and easy heatstroke. Eleven, drink more light salt water, go out less in the afternoon: In addition, the elderly, the weak, pregnant women, obesity, hyperthyroidism, diabetes, cardiovascular disease patients are also prone to heatstroke. Therefore, once dizziness, fatigue, dry mouth, nausea and vomiting, fever, convulsions, convulsions, anhidrosis, dyspnea and other symptoms appear. When it happens, you should immediately rest in a cool and ventilated place or wet compress with cold water and ice water, and then go to the hospital immediately. If the treatment is not timely, it will easily lead to complications and even death. In order to prevent the occurrence of heatstroke, in addition to avoiding going out from the morning to 2 pm in the strongest sunshine 10, necessary protective measures should be taken: ① keep indoor ventilation and lower the room temperature, at least with electric fans; ② Working hours at high temperature should not be too long, and should not exceed 8 hours every day; (3) Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and supplement brackish boiled water or salty drinks as much as possible; Ensure adequate sleep and eat more nutritious fruits and vegetables. ⑤ Try to penetrate the air-cooled cotton-padded jacket. Introduction: In summer, the temperature is often too high. At this time, people's gastrointestinal function will be relatively weakened due to the stimulation of summer heat, which is prone to headaches, chest tightness, loss of appetite and other discomfort, and even cause heatstroke, which is harmful to health. In order to avoid discomfort in summer, you can adjust your diet and life. When encountering hot weather in summer, try to avoid outdoor work or activities in strong sunlight, especially in the afternoon high temperature period and the elderly, the weak, the sick and the disabled. When doing outdoor work or activities, avoid exposure to the sun for a long time, and at the same time take sun protection measures and adjust your diet. Once heatstroke occurs, the patient should be carried to a cool and ventilated place, lie down and rest, unbutton the patient's clothes, apply a cold towel to the patient's head and neck, and then be sent to a nearby hospital for treatment. 9 Tips for heatstroke prevention in summer Eat less and eat more meals in summer 1, eat less and eat more meals: The more things you eat in one meal, the more metabolic calories your body will produce in order to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories; 2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature; 3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed; 4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice; 5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature; 6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect; 7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat; 8, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up; 9, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is the place where the artery flows, which can lower the blood temperature. To prevent heatstroke, besides paying attention to physical condition, environment and diet, and keeping some heatstroke prevention drugs, drinking more heatstroke prevention drinks is also one of the best heatstroke prevention methods. Here are six kinds of refreshing drinks: 1, hawthorn soup: 100g hawthorn slices, 50g sour plum, boiled with 3.5kg water, boiled with 100g white chrysanthemum, fished out, added with appropriate amount of sugar, and cooled for drinking. 2, iced watermelon dew: watermelon peeled, peeled, cut into pieces, and even the juice is poured into the basin to be chilled. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into crystal sugar water. 3, mung bean sour plum soup: mung bean 150 grams, sour plum soup 100 grams of water, add appropriate amount of sugar, drink after cooling. 4, honeysuckle (or chrysanthemum) soup: 30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew in boiling water, and drink after cooling. 5. Watermelon Cui Yi Soup: Wash the watermelon, peel off the thin green peel, add water for 30 minutes, remove the residue, add appropriate amount of sugar, and drink after cooling. 6, coconut milk tremella soup: 30 grams of tremella after washing with warm water, remove the hard skin, and 125 grams of coconut milk, rock sugar and water, boil. Summer heat, high temperature and dryness often make people eat tasteless, sleep badly, and are prone to dizziness, headache, fatigue and even nausea and vomiting. In order to spend the summer safely, it is necessary for families to prepare some heatstroke prevention drugs. These drugs are: 1, Ren Dan: can clear away heat and relieve summer-heat, and eliminate dampness. Mainly used for dizziness, chest tightness, abdominal pain and diarrhea caused by heatstroke, and also used for carsickness and seasickness. 2, ten drops of water: can clear heat and dispel cold. It is suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heatstroke. 3, Huoxiang Zhengqi water: can clear the summer heat and relieve the table. It is suitable for dizziness, abdominal pain, vomiting and diarrhea caused by common cold in summer. 4, cool oil: can clear away heat and detoxify. Can be used for treating dizziness and headache caused by summer heat or diarrhea caused by thirst. 5, Wuji Dan: can clear away heat and relieve summer heat, relieve asthma and stop vomiting. 6. Avoidance of plague powder: a good medicine for heatstroke prevention and antipyretic. It can dispel summer heat, dispel turbidity, induce resuscitation with fragrance and relieve pain. 7, honeysuckle: it has the effect of clearing away heat, detoxifying and stopping dysentery. You can boil water instead of tea. 8. Chrysanthemum: It has the effects of relieving summer heat, calming the liver and diuresis. Patients with hypertension are especially suitable. Use boiled water instead of tea. 9. Lotus leaf: it is suitable for those who are upset, chest tightness, dizziness and headache caused by heatstroke. Patients with hypertension are especially suitable. Use boiled water instead of tea.