Adequate sleep can promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy, thus easily maintaining a slim figure. When the human body is sleeping, its function will tend to be slow, but its metabolic function will continue, and the accumulated heat in the body can continue to burn, which naturally reduces the accumulation of fat.
Extended data
Human energy consumption has three main parts:
First, basal metabolism refers to the energy metabolism of the human body when it is awake and extremely quiet, which is not affected by mental stress, muscle activity, food, environmental temperature and other factors;
Second, daily consumption, that is, the energy consumed by normal activities such as eating, working and walking except lying flat, varies from person to person; The third is exercise consumption, which refers to the energy consumption produced by one exercise. When the total energy intake of an individual is greater than the body's needs, the excess energy is converted into fat and stored in the body. And losing weight is to let us consume excess fat stored in the body through exercise to achieve the purpose of slimming.
Secondly, we should know what aerobic exercise is and what anaerobic exercise is. Aerobic exercise generally refers to low-intensity exercise that can be carried out for a long time. Aerobic exercise needs a lot of oxygen, and the main energy consumed by the body is carbohydrates and fat. Anaerobic exercise refers to high-intensity, intense exercise, which generally can't last more than two minutes. When practicing, people gasp and need to rest to recover their physical strength before continuing.
Metabolites of anaerobic metabolism can only be sugar, not fat and protein. In addition, in the process of anaerobic metabolism, sugar is decomposed into lactic acid through anaerobic glycolysis, which will make muscles tired and sore.
People's Network-A good sleep can burn fat and teach you how to sleep well.
People's Network-Anaerobic exercise can only shape? To lose fat, first understand how the body consumes energy.