Dieting to lose weight, is your method correct? People with weight loss experience should have a better understanding of basal metabolism. The food we eat every day will be converted into heat for the normal operation of the body. Eat more and eat less, and fat will naturally be converted into fat and stored.

The essence of losing weight is that energy consumption is greater than energy intake. More commonly, it means eating less and moving more! So, how to eat less and exercise more? Mainly based on the following two points:

1, high protein and low fat diet

In the process of losing weight, everyone avoids carbohydrates, because carbohydrates are one of the main factors leading to weight gain, but carbohydrates provide us with energy, and we can't stop eating them completely. What should we do?

The ideal diet is a high protein, low fat and low carbohydrate diet. Protein is an important part of muscle synthesis and one of the main sources of human energy. Therefore, more intake of protein in the diet can help muscle growth, thus increasing the basal metabolic rate.

Carbohydrates are high in calories, but they are not allowed to be eaten at all. Therefore, a low-carbohydrate diet is recommended. However, a low-fat diet is not difficult to understand. Compared with the diet with high fat and high carbohydrate, choosing a diet with high protein, low carbohydrate and low fat can effectively reduce energy intake and absorb more nutrients. If you persist for a long time, the body fat rate will naturally decrease.

2. Don't go on a diet blindly

Blind dieting is the most important reason for the decline of basal metabolic rate. Some girls blindly believe in some online dieting methods and want to lose weight quickly. Although this method can make the weight drop quickly in the early stage, it will be found in the later stage that all the drops are water, and once the diet is restored, the weight will rebound faster.

Eating less does not mean spending less. The consequence of eating blindly is that your body consumption will gradually decrease, which not only affects the normal operation of your body, but also may affect your health index.

Increasing basal metabolic rate is one of the best ways to improve health. If you want to cultivate a thin physique that eats as much as your peers, then act quickly.