1. Longevity vegetable is horsetooth vegetable.
Many flower friends don't know what longevity dishes are. In fact, longevity vegetable is horsetooth vegetable. Strong adaptability, suitable for growth in harsh environment, distributed in various regions of China. It is nutritious and delicious, so many people like to eat longevity dishes.
In our daily life, we can also make porridge, jiaozi, soup and so on. It can not only enhance the taste of food, but also enhance our immunity, clear away heat and toxic materials, promote diuresis and reduce swelling, and is suitable for long-term consumption.
2. Mushrooms
Lentinus edodes is also a long-lived vegetable, belonging to Lentinus edodes of Tricholomataceae. It is really edible food. Lentinus edodes is known as the king of bacteria and is also known as a delicious food. It generally likes to live in a humid and bacterial environment and is deeply loved by people.
Mushrooms are rich in nutrients such as vitamin B, vitamin C, vitamin D and dietary fiber. The nutrients in shiitake mushrooms are easily absorbed by human body, which can prevent cancer and delay aging. Long-term consumption is of great benefit to health.
3. Macroalgae
Kelp is also called longevity vegetable. It does not belong to plants, but belongs to large marine brown algae. Its vitality and reproductive ability are very fast, and most of them are distributed in coastal areas such as Zhejiang and Fujian. You can eat it at ordinary times or use it as medicine.
In daily life, people like to eat kelp by cold salad, soup, stew and stew. Kelp is rich in iodine, dietary fiber, potassium and other nutrients, which can reduce blood fat, blood sugar, anti-aging and prevent many diseases.
4, bracken
Pteridium aquilinum can usually be called longevity dish, fist dish, cat claw dish and so on. It belongs to Pteridaceae ferns, generally growing in shallow mountainous areas and mostly distributed in subtropical areas. It has high nutritional value and is suitable for making various foods. Many people like to eat bracken.
Pteridium aquilinum is rich in nutrients such as Pteridium aquilinum, Pteridium aquilinum, acetyl Pteridium aquilinum, vitamins A, B and C. There are many kinds, which can be used as various foods at ordinary times, and can play the role of diuresis, laxative and slimming. Long-term consumption is of great help to health.