For office workers, it is really difficult to have time to participate in physical exercise at other times. It is a good choice to run and exercise at eight or nine o'clock one hour after dinner. After running, you can have a good sleep, recharge your batteries and have more energy to work the next day.

Can I lose weight by running from 9 pm to 10? Running after 9 pm can not only lose weight but also be good for your health, but don't overdo it.

The benefits of fun run and the problems that should be paid attention to;

From the point of sports medicine, fun run is more scientific. As long as you master the intensity of exercise, running at night will make people sleep better.

Slight fatigue is just rest.

Sports medicine proves that when you wake up in the morning, the operation of human organs is still at a low level. At this time, exercise is more dangerous for people with fragile cardiovascular function. The activity ability of human body is fully developed at night. Running at this time makes it easier for the body to adapt to the rhythm of exercise.

From the external environment, the latest research shows that the carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. At this time, exercise is far from it.

The environment is good at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve, which greatly improves the quality of sleep after exercise, so it is unreasonable to worry that exercise will affect sleep.

Exercise in the evening begins with a walk.

According to the recommendation of American Sports Medicine Association, it is best to run at night for 30-60 minutes at least three times a week. The intensity of exercise should be within the range of "pulse beat should not exceed 120 beats/min after running for 5 minutes, and pulse beat should not exceed 100 beats/min after running for10 minutes". If the heart rate is too fast, be sure to reduce the amount of exercise; If you can talk to others while exercising, the intensity of exercise is acceptable.

People who have no exercise habits can start by walking for 20 minutes every day and walk for 25 minutes the next week; Increase to 30 minutes in the third week; Add some jogging in the fourth week; Pay equal attention to walking and jogging in the fifth week; Finally run slowly.

All sports need warm-up activities, and fun run is no exception. Before running, you should do leg press lightly and squat, which can make your heart and muscles get into motion more quickly. If you take a few steps at first, then run quickly and finally start running, you can also warm up effectively.

When running, the stride is a little longer, chest out and abdomen in, look forward, lean forward slightly, swing your arms at your sides naturally, concentrate and breathe naturally and evenly.

When running, try to choose park trails, school playgrounds and other places with few cars, good ventilation and air, and it is best to have elastic ground such as mud and grass.

Is it okay to run at 9 pm? Of course, running at night is no problem. As long as it does not exceed zero, you can go running. The exercise effect is the same as during the day.

Is it okay to run after 9 pm? It is best not to run after 9 pm, which will affect the rest. It's not good for your health for a long time. You can run earlier, say 5-6 o'clock, not later than 7 o'clock. You can run 1 hour or so, and relax.

Is it okay to run after 8 pm? If you must exercise at night, you'd better do it at 17:00- 19:00. According to the biological clock, this time is the best time for exercise and can also promote sleep stability.

This time is the best time for people's physical strength. If you are losing weight, it is best to train on an empty stomach in the morning (not too long, especially for stomach problems), and the weight loss effect will double at this time. There is nothing wrong with exercising at night, but people who are weak and sick should not exercise at night, because night is the worst time for people's physical strength, and exercise before going to bed is easy to get excited and affect sleep.

Run at seven o'clock in the evening, okay? Yes

Many people think that the morning time is better, but the physical function has not fully recovered in the morning, and the exercise effect is not necessarily good, but it is easy to have an effect in the afternoon. Then the best exercise time is at night, because the human body is active most of the day, and it has the best response to activities and the largest oxygen intake. The adjustment of heartbeat and blood pressure is the most balanced at 5-6 pm, and the sense of smell, touch and vision is the most sensitive at 5-7 pm.

In the best case, efficiency will naturally improve. Run when the air is good and the mood is good.

The most important sentence: you insist!

When is a good time to run in the evening? Can I go out for a run at 9 o'clock? Can you sleep when you go back? Because people have reached the exciting point! In fact, the best time for people to exercise is around 4 pm, which is warmer than you at night! As soon as you choose to exercise after 5 o'clock, it will get dark! Go home, take a bath, have a rest and eat (don't eat greasy food to lose weight), then go to bed, continue the next day, stick to it, I believe you will succeed!

12 pm 1 Can I run?

12 in the afternoon or after 1 afternoon.

It's time to nourish the liver and detoxify.

2

Run after 12 pm or 1 pm.

It is poisonous to run like this.

three

Not only bad for your health.

It can also damage the liver and lead to insomnia.

Can I run at 1 1 at night? At this time, air turbidity is harmful to people, so it is best not to exercise. 1 1 point has already started. For the ancients, this time is when the yang is weak and the yin is abundant, which is harmful to people. If you can't exercise, you can only rest.

I eat at 7: 30 in the evening, go out for a run at 9: 00, and go to bed at 1 1, okay? Better not. For more than an hour, the things in the stomach have not been digested, which is easy to cause gastroptosis. You can exercise first, and then eat some fruits and vegetables.