1, massage stovepipe before going to bed
1, press Yongquan point on the sole before going to bed.
When the toes are adducted, Yongquan point is located at the "herringbone" dent.
Yongquan, which means: the qi of kidney meridian, like source water, is self-sufficient and pours out to irrigate all parts of the body and limbs. This acupoint can not only improve leg edema, but also improve fatigue and cold symptoms.
2. Press the ankle to promote metabolism
Stimulating two acupoints at the ankle can promote metabolism and blood circulation. In addition to eliminating edema, it can also achieve the effect of tightening legs. Xiexi acupoint is located in the central depression of the horizontal stripes at the junction of calf and instep.
Taixi point, a depression between the medial malleolus of the foot and the achilles tendon.
3. Press the calf to eliminate edema.
The calf stimulates these four acupoints from bottom to top. Promote blood circulation and eliminate edema.
The weizhong acupoint is directly behind the knee.
The tendon bearing point is located on the connecting line with Chengshan, in the middle of gastrocnemius.
Chengshan point, between ankle and Weizhong point, has a sharp angle depression under gastrocnemius muscle when straightening calf or lifting heel.
Chengjian point, Jincheng point and Chengshan point center.
4. Massage thighs to squeeze fat.
1. Massage both hands alternately inside and outside, and repeat this action 30 times from ankle to thigh root and left and right legs.
2. Squeeze thigh fat like a towel with your hands, and repeat this action 30 times with your left and right legs.
3. Beat the thigh fat alternately with both hands, and repeat this action for 30 times with the left and right legs until the thigh feels sore.
2, stovepipe exercise
1, the back leg of one-legged lotus extends.
Step 1: Sit up straight with your legs together, hook your feet, hang your hands at your sides, hold your head up and chest out, and look forward.
Step 2: Bend your left knee and place your left ankle at the root of your thigh as close as possible to your pubic bone. Lean forward with your upper body and grasp your right palm with both hands.
Step3: the upper body continues to press down, the head is close to the calf and tibia, the chest is attached to the leg, and the elbow is bent outward.
Switch legs and repeat the same action.
2. Lift your legs after standing.
Step 1: Stand with your feet shoulder width apart, with your toes leaning forward, your head raised, your upper body standing upright, your face facing forward, and stabilize your abdomen. Tilt your toes forward and hold the back of the chair or the wall with your hands (anyway, as long as it is hard and fixed, it will not move objects).
Step 2: When inhaling, lift one foot back to the highest point, breathe fully, and exhale and slowly lift one foot back to the highest point. Use the strength of the thigh to drive the calf and keep the foot slightly bent, without deliberately straightening! Feel the hips and thighs contract and tighten, and keep breathing continuously.
3. Half squat forward
Step 1: In a spacious place, the feet are separated, wider than the shoulders, the toes are outward (outside the soles of the feet), and the knees exceed the toes;
Step 2: keep your back straight, chest out and abdomen in;
Step3: keep this posture, one step at a time, expand the steps as much as possible, and then turn around and walk back to the starting position;
Step 4: Complete 20 steps, or until your feet feel sore.
Half-squat forward movement is beneficial to exercise your inner thighs and buttocks, and make your leg muscles and buttocks muscles firmer. Bian Xiao suggested that when doing this action, you should choose a relatively empty room, living room or office corridor, with enough space to increase the distance ahead and improve the intensity of exercise.