1 to avoid losing weight quickly. Losing weight quickly is what every woman pursues, but this eagerness for success will only lead to the crisis of slimming rebound. Only by losing weight healthily can we stay slim forever.

2. Control the total calorie intake. Eating more doesn't mean eating more calories. Some foods can not only increase satiety, but also contain lower calories, which is very helpful to reduce calorie intake. Fresh fruits and vegetables are ideal diet foods.

3. Adhere to a balanced diet. Please remember that adhering to the principle of a balanced diet is not only the key to a healthy life, but also helps to stabilize metabolism and blood sugar levels in the body, which is very beneficial to healthy weight loss.

4. Try to eat less afternoon tea. As for those tempting afternoon refreshments, please ask your family to cooperate with you to keep in good health, and change from regular to irregular, and only eat 1-2 times a month.

5. Take an active part in sports. Making your life more active doesn't necessarily mean that you have to sweat in the gym. Besides doing 30 minutes of aerobic exercise every day, there are many ways to help accelerate the burning of fat.

6. The calorie intake should be reasonably distributed. Under the condition of keeping the total calorie intake reasonable, eating less and eating more meals is the key to stabilize blood sugar and metabolism.