1. A healthy woman leads a healthy life.
Health is a necessary guarantee for the success of professional women. A woman who is sick all day can't survive in the competition. Health is a panacea for beautiful women, more effective than any cosmetics in the world, and healthy women can have a happy life.
What is the standard of women's health? Is health disease-free? The World Health Organization has set a standard for health, and female friends may wish to compare themselves.
They divide health into physical health and mental health.
Physical health can be measured by "five fasts":
Eat fast: when eating, you have a good appetite and are not picky about food. You can finish a meal quickly. This shows that the visceral function is normal.
② Fast walking: walking freely and agile. This shows that you are energetic and healthy.
3 Fast speech: the language is correct and fluent. This means quick thinking and normal cardiopulmonary function.
4 Sleep fast: I feel sleepy, and I can sleep quickly and sleep well after going to bed. After waking up, he is full of energy and clear-headed, indicating that the central nervous system has coordinated excitation and inhibition functions, and the internal organs have no pathological information interference.
⑤ Faster defecation: Once you defecate, you defecate quickly and feel good. This shows that the gastrointestinal function is good.
Mental health can be measured by "three good";
Good personality: emotional stability, gentle personality, strong will, rich feelings, open-minded optimism.
Good social skills: observing the objective reality of problems, having good self-control ability and being able to adapt to the complex social environment.
③ Good interpersonal relationship: being helpful, being kind to others and having a good relationship with others.
How's it going? Are you healthy? If you are not up to standard, you should take a good look and see what is wrong.
Healthy women should have a healthy lifestyle and don't get into bad habits such as smoking. Now is an era of advocating cool, so the city "babies" who lead the fashion have thrown away the dignity and elegance of ladies and put on cigarettes to show their uniqueness. Smoking may add a Leng Yan style to them, but it also takes away their health unconsciously.
Let's not talk about the "cool" women's yellow fingers and teeth, the ice muscles and snow skin damaged by cigarettes, but only the practical problems that smoking brings to women. Do you know that female lung cancer has now jumped to the top of cancer deaths? According to the research data of a health institution in Shanghai, the incidence of female malignant tumor is 279/ 100000, which is significantly higher than that in previous years, and lung cancer is the second most common cause of female cancer and the first leading cause of death. The direct cause is the increase in the number of active smokers and passive smokers.
The World Health Organization announced to the whole world that tobacco is a century plague that seriously threatens human life, and it is easy to cause cancer, coronary heart disease, stroke, chronic bronchitis, emphysema and other diseases. Tobacco kills13 smokers, and12 smokers can only live to 50 years old healthily.
At present, there are many women's cigarettes with long filter tips and low tar in the market. Many female smokers are misled by this, thinking that women's cigarettes can minimize the harm of smoking. In fact, the strongest carcinogen in tobacco is benzopyrene, which is called the three major carcinogens in the world together with aflatoxin (the substance in moldy food) and nitrite (the substance in pickled food). Lengthening filter and reducing tar content can't reduce its output. Followed by carbon monoxide, which is caused by incomplete combustion of tobacco during smoking and is also the culprit of gas poisoning. Inhalation can lead to tissue hypoxia. In the long run, the probability of gene mutation increases, the probability of correction decreases, and the risk of normal cells becoming cancerous increases. Many female cigarettes, the longer the filter, the more incomplete the combustion and the higher the carbon monoxide content.
Smart women will neither cultivate the hobby of smoking nor show their unique charm by smoking.
Health is the direct carrier for women to interpret amorous feelings and charm. A healthy life is the perfect combination of women's reason and emotion. The greatest happiness of a woman is to be a healthy woman and live a healthy life.
Please don't walk away in the face of gynecological examination.
Many women are full of fear and confusion about gynecological examination. With spare money, they would rather have beauty treatment than gynecological examination. Do they care more about their appearance than their health? Actually, not necessarily. It's just the embarrassment of the examination itself and the confusion of gynecological examination procedures that make them afraid to walk into the door of gynecology.
Gynecological examination is full of fear and confusion for every girl. In addition to being embarrassed about the inspection itself, I am more afraid of what others say.
In fact, female friends don't have to care about this, because there are no secrets in the eyes of doctors. When a doctor examines a patient, he is completely a science major and doesn't think of other problems at all. So I'm embarrassed in front of the doctor. There's no need to be coy and cautious.
Women should not wait until there are problems, but should prevent them. If there is nothing wrong with your health, you should also have a check-up once a year. This is responsible for your health.
So what should we do before the inspection? First of all, find out when you want to see a gynecologist, whether it is morning or afternoon, and remember the date when your menstruation ended in the last 3 months. Put a notebook in the bag to record the date, content and doctor's advice of the examination. Try not to go to gynecological examination during menstruation. Ensure personal hygiene and take a bath before the examination, but don't wash the vagina within 24 hours. Some women wash it specially to show politeness to doctors, and abnormal secretions are washed away, which affects the test results. In addition, if you have urine before the examination, you must go to the bathroom, because urine in the bladder will affect the examination.
What to wear during the inspection?
If you wear pants, you should wear a shirt or a collarless shirt.
How to ask questions during inspection?
In order not to waste time, you'd better think all your questions well, come straight to the point and don't beat around the bush. The doctor can't see through your mind and can't guess what's on your mind.
Find your family to accompany you.
When doing gynecological examination, the opinions of family members are very important. Your husband's company is very important if you want to have a pregnancy test.
Enter the examination room.
In the examination room, there is usually an examination table with a raised headrest and a special footstool for you to put your feet on.
No matter what kind of inspection you have, the procedure is similar. It all started with the question and answer between doctors and patients. Specific questions such as: When was your first period? How long is the interval between two menses? Is your menstrual flow low, medium or high? When was your last period? Have you ever been pregnant before?
After the consultation, you have to go to another clinic for a general examination, and then you may need to have an internal examination according to the symptoms you describe yourself.
When lying on the examination bed, be sure to put your calf on the support, lean back on the bed and relax yourself. In the meantime, you should tell the doctor how you feel. Only when the doctor knows how you feel will he give you special care. Usually the doctor will talk to you at this time to distract you.
After the examination, the doctor will record the examination results in the medical record book, which is the best time to ask the doctor to explain the examination. Some doctors are not good at talking or using some difficult medical terms to explain. Don't be embarrassed to let the doctor explain it again.
In order to make this gynecological examination achieve good results, we must keep in mind the doctor's advice and do it in strict accordance with it. If you feel uncomfortable or lose your prescription in the future, or have any side effects, be sure to come back to the doctor in time.
In recent years, the incidence of gynecological diseases is very high, so in order to be healthy, gynecological examinations should be done regularly. Women's physical examination can help you stay healthy and is a "amulet" for women. Female friends should cherish their health, and please don't walk away in the face of gynecological examination.
3. Health crisis of professional girls
When it comes to working girls, we think of beautiful women who are well-dressed and elegant. They sit in office buildings with warm winters and cool summers, with enviable generous salaries. Many white-collar workers are also complacent and content with their superior life. However, there are hidden dangers of occupational diseases in this life, and the health crisis is advancing to working girls.
(1) "new noble" suffered from "spiritual oppression"
After years of struggle, Miss Liang was finally promoted to department manager. In less than half a year, she submitted her resignation to her boss. Asked why, she said, "I really can't stand' mental oppression'." The department manager is not good. Some bosses knock on indicators, and some subordinates refuse to accept management. Mental stress is too great. Although Miss Liang also pays great attention to maintenance and sends a lot of vitamins A, B and C to her mouth every day, her health is getting worse and her skin is getting haggard day by day. This situation is really tragic.
This situation belongs to mental stress.
Although mental stress is intangible, it is one of the biggest "killers" that endanger human health. Unhealthy physical factors (mental load, psychological stress, etc.). ) leading to mental stress, homework can easily lead to hypertension, coronary heart disease, insomnia and other diseases. If a woman stays in this state for a long time, it is inevitable that she will prematurely lament that she is old.
Solution:
① Strengthen communication with colleagues and friends and arrange their working hours reasonably.
2 Do a set of yoga or listen to light music during the break to relieve tension. When the mental stress is serious, you can seek the help of a psychologist.
(3) Lower the work goal appropriately, get along with family and friends more, and improve the quality of life.
(2) IT beauty under "computer syndrome"
Miss Lan, who is engaged in advertising design, has received an urgent task these days. She has to sit in front of the computer day and night to catch up with the progress of the project, sometimes for four or five hours. After several days of "burning the midnight oil", Miss Lan felt dry eyes, blurred vision and painful cervical vertebrae. As long as her right hand touches the mouse, she feels back pain. It's no use going to the hospital. The doctor said that she suffered from "computer syndrome".
Computer beauty should be careful. If you are engaged in data input and keyboard typing for a long time, the action is single and the amplitude changes little, and some neuromuscular tissues will be in a state of tension. If the wrist is tense for a long time, it will cause tendon inflammation and pain in the hands, wrists, arms and even shoulders, and sometimes it may involve tendon sheath and muscle tissue. Working in front of the computer for a long time, dry eyes and blurred vision are easy to suffer from "dry eyes" and even lead to "sudden blindness". Relevant data show that 70.3% of computer operators have eye fatigue. A survey in Beijing shows that it has become one of the six high-risk industries.
Solution:
(1) The lighting in the office should be soft enough, and the upper edge of the fluorescent screen should not exceed the eye level when sitting.
② Develop a correct sitting posture. When typing with a keyboard, the center line of the keyboard should be parallel to the elbow, your feet should be flat on the ground, your waist should be upright, and you should lean back. Better adjust the chair.
③ The operation surface should be adjusted appropriately. Every few minutes, leave your seat, exercise all parts of your body, especially around your shoulders, and relax your tense visual and muscle tissues.
(3) listless office "stewardess"
Ms. Wang works in a foreign-funded enterprise, with a first-class working environment, high-grade office buildings, spacious writing rooms and central air conditioning in the city center ... but now she hates going to work more and more, and it is uncomfortable to step into the office building every day. She felt as if she had a strange disease. After staying in the office for a long time, she gets dizzy and headache, and sometimes she can't figure it out. Tinnitus, dizziness, dry and itchy skin made her unable to work ... When asked, colleagues all felt this way, so she thought it might be a "disaster" caused by the working environment.
"Air conditioning syndrome" is a common disease of working girls. If people work in air-conditioned environment for a long time, respiratory mucosa will be infected or stimulated, resulting in inflammation or allergic reaction. Therefore, chronic pharyngitis and bronchitis have become common occupational environmental diseases for modern office workers. Its symptoms are very similar to a cold, such as cough, runny nose, dizziness, limb pain, fatigue and weakness, so it is often mistaken for a cold and ignored. Moreover, if the air conditioner is blown for a long time, women's skin will be dry and fragile, and in severe cases it will peel off.
Solution:
(1) In the season of frequent air conditioning, it is best to open the window for air every two hours. According to the epidemic prevention department, it takes 10 minutes to open the window, and the air in an 80 square meter room can be changed again.
(2) Where the air-conditioned room is equipped with photocopiers, printers and other equipment, people who specialize in this kind of occupation should open windows or install exhaust fans to ensure indoor air circulation.
3 drink more water. If possible, prepare a bottle of mineral spring spray and spray it twice from time to time to relieve dry skin.
While pursuing a high-quality life, while working as a girl. Don't neglect your occupational health. Be a woman who is good at protecting herself. Only with health can you enjoy life freely.
4. Details of health care.
Every woman loves her health and figure. They usually pay attention to health care, have a scientific and balanced diet and moderate exercise intensity. Unfortunately, many women have some misunderstandings in their living habits. These small details seem inconspicuous, but they have brought great harm to women's health.
Here are some small details that are often overlooked by women in life:
(1) Many women don't eat on time in life, and quite a few women don't eat breakfast. They hope to control their weight by skipping breakfast. In fact, this will not help your slimming plan, and it will also make you suffer from diseases such as gallstones. Others said they were just "not hungry". In fact, food only stays in the stomach for 4-5 hours, and when you feel hungry, your stomach is already empty. The gastric mucosa will be "digested" by gastric juice at this time, causing gastritis or peptic ulcer. Regular diet and balanced nutrition are the essential material basis for health care.
(2) A considerable number of people do not drink water at ordinary times, and only drink water when they are thirsty. Don't forget "Women are made of water". Without water, women will lose their beauty. Some women will say, "I don't want to drink water." They can't quench their thirst because they lack water in their bodies. At this time, it is too late to replenish water. Water is more important to human metabolism than food. Physiologists tell us that every adult woman needs to drink about1500ml of water every day. Drinking a glass of water in the morning or an hour before meals is of great benefit. It can not only clean the gastrointestinal tract, but also help digestion and stimulate appetite. According to the survey, the prevalence of constipation and urinary calculi in people who drink water regularly is significantly lower than that in people who don't drink water regularly.
(3) Many women mistakenly think that being tired is a signal that they should have a rest. In fact, they are quite tired "self-feeling", so they have no time to have a rest. When a woman's body is too tired, her skin will become rough and greasy. She is not only so tired, but also prone to break down from constant overwork, and her immunity declines, allowing the disease to take advantage of it. Both mental workers and manual workers should have a proper rest or adjustment after working continuously for a period of time.
(4) Sleepiness is a sign of mental fatigue. Don't wait until then to go to bed. Sleeping on time can not only protect the brain, but also improve the quality of sleep and reduce insomnia. About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Some women have the habit of staying up late. They like to go to bed at one or two in the morning and get up later the next day. In fact, they just missed the best sleep time. At night 10 to 2 am is the time for skin to repair automatically, so women must go to bed before 12.
(5) Many women only go to the toilet when defecation is obvious, even if they don't understand, they would rather hold it, which is extremely harmful to their health. If urine stays in the body for too long, it will easily lead to constipation or excessive bladder filling, and toxic substances in feces and urine will be absorbed by the human body, which may lead to "self-poisoning". Therefore, it is necessary to develop the habit of defecation on time, especially in the morning, in order to reduce the occurrence of hemorrhoids, constipation and colorectal cancer.
(6) With the improvement of living standards, the number of obese patients is increasing. The main causes of obesity are overeating, overnutrition and lack of exercise. These causes can be completely prevented before being overweight, such as controlling diet, preventing overeating, adjusting diet structure and strengthening physical exercise. At present, there is no ideal diet medicine on the market, so it is better to lose weight than to prevent obesity. Some women usually don't pay attention to their weight. They can eat desserts and high-calorie foods whenever they want. They didn't start to worry until they were overweight. If I had known this, why bother?
(7) Some women are very concerned about their appearance, but they have a great influence on their health problems. They will go to the beauty salon once a week and have a little beauty treatment once a day, and small spots on their skin will also worry them. However, it is difficult for their health to enjoy the same treatment. Some women always think that their bodies are anodyne, and they have neither high blood pressure nor coronary heart disease. Why should we care too much about their health? In fact, diseases should be prevented, and diseases such as the upper body have already caused harm to the body. When the disease comes, there is a signal. For example, people often say that sub-health is a prelude to disease. At ordinary times, we should strengthen exercise and improve our disease resistance. If you feel the sub-health state of your body, you should pay attention to it and nip the disease in the bud.
We know that the charm of women comes from seemingly casual details, the beauty of hair style and the elegance of gestures, but do you know that women's health often depends on some small details in life? If you can pay attention to it, you will be healthier and more beautiful.
5.40-year-old woman, amorous feelings.
What should a 40-year-old woman look like, amorous feelings or senile? Every woman wants to slow down the pace of aging. In order to achieve this goal, long-term maintenance is essential, but if you want to have lasting charm, you should pay more attention to your health. A healthy body is the foundation of beauty.
Many 40-year-old women have this experience. As soon as they enter the age of no doubt, many discomforts will automatically come to you, and at the same time, they will add a lot of troubles. How can they stay beautiful in this way? Here we want to give some advice to 40-year-old women, hoping that you can keep healthy and beautiful for a long time.
Is a 40-year-old woman old Think about the elegance of Carina Lau and Maggie Cheung, and you will know that a 40-year-old woman can be as beautiful as a flower. Don't be afraid of those fishing lines in the corner of your eyes. Compared with the confidence you lost because of this, it's really nothing. If you are not old, you will live young. Women are born to compare with others. A 40-year-old woman should be compared with someone older than herself, not with someone younger in appearance. Even if she wants to compare, the mature beauty full of femininity after experiencing life is beyond the reach of young girls.
A 40-year-old female friend should never bury herself in housework all day and forget herself until she is abandoned by her husband, suddenly wakes up and begins to find her lost self with hatred. Why not? Before things happen, with a good mood from the inside out, constantly improve yourself, decorate yourself, and show the mature beauty of a 40-year-old woman, which not only establishes self-confidence, but also nip in the bud.
Women should pay more attention to internal conditioning.
A 40-year-old woman has to face the decline of various physiological functions, especially worrying about more and more wrinkles on her face. Need to remind these women that instead of spending money on beauty salons or buying cosmetics, it is better to strengthen internal nursed back to health.
10 Before menopause, that is, 40 to 49 years old, the liver, spleen and kidney were weak, resulting in dry hair, wrinkles due to spleen deficiency, disharmony between liver and stomach, internal heat and pigmentation. If not treated in time, diseases such as hyperthyroidism and endocrine disorders can easily come uninvited. If it is not well maintained, the speed of aging will easily accelerate. Therefore, the key for a 40-year-old woman is to protect endocrine function, soothe the liver and regulate qi, and properly nourish the spleen and kidney.
In addition, irregular life is another cause of endocrine disorders. Sleeping late and getting up late can cause hormone level disorder, which is not good for skin and hair. Do not sleep more than 1 1 pm every day.
People with menstrual disorders can take some Chinese patent medicines, such as Xiaoyao pills, soothing the liver, strengthening the spleen and regulating the stomach. Early menopausal symptoms such as night sweats and poor sleep can be taken together with Liuwei Dihuang Pill and Baizhi Dihuang Pill. People with stomach heat such as acne, constipation and excessive internal heat can take some Chinese patent medicines, such as Fangfeng Tongsheng Pills.
40-year-old women should also pay more attention to their diet:
(1) protein and fat should be taken in moderation, and never stick to it for fear of getting fat.
It is unwise to eat enough staple food and replace staple food with fruit-it is easy to cause spleen and stomach damage and skin aging.
Eat more fruits and vegetables, which have moisturizing effect on the skin.
4 control sweets, sweets will cause excess calories in the body, leading to stomach heat and spleen deficiency, which is not conducive to skin care.
⑤ Drink plenty of water, on the one hand, it moisturizes the skin, on the other hand, it promotes metabolism, which is good for the skin and hair.
A 40-year-old woman should start to pay attention to the root cause of her illness when she is young. In her forties, she began to have frequent contact with female friends who often do housework, such as low back and leg pain and joint pain. They often beat their waists and complain, "When they were young, they were all tired from work." This statement is correct, because the incubation period of orthopedic diseases is about 20 years. Diseases such as disc herniation may have been buried at the age of eighteen or nineteen, but when I was young, I relied on the compensatory ability of joint bending and rotation, which made the symptoms not appear, often in my forties, and with the weakening of compensatory ability, the symptoms became more obvious.
The common orthopedic diseases of women over 40 years old are cervical spondylosis, chronic low back pain and muscle strain. Cervical spondylosis is the most common, and because it stimulates or oppresses peripheral nerves and blood vessels, it will be accompanied by many symptoms, such as headache, dizziness, visual impairment, hearing impairment, pharyngitis, and even hypertension, hypotension, heart disease and so on. Therefore, if we pay attention to the treatment of cervical spondylosis, the related symptoms will be alleviated accordingly. It should be noted that more than 90% of low back pain after 40 years old may be caused by gynecological inflammation, such as adnexitis and pelvic inflammatory disease, and about 10% is an orthopedic problem.
Osteoporosis is a common disease in postmenopausal women, which is more common in women over 50 years old, but women should start prevention from the age of 40, mainly from the following aspects:
① Balanced diet.
② Exercise every day 1 hour, preferably at variable speed.
③ Often go outdoors to bask in the sun.
(4) To increase the intake of nutrients with high calcium content, it is best to eat whole beans, such as edamame, and eat more shrimp skin and miscellaneous grains.
⑤ Trace elements are indispensable.
⑥ Treat primary diseases, such as chronic diarrhea, diabetes, thyroid dysfunction, etc.
Whether a 40-year-old woman is still attractive or old is in the hands of her friends. If you can adjust yourself from now on and give yourself a healthy lifestyle, you will find that 40 years old is the beginning of beauty!