1, don't eat together
Apples contain tannic acid and other acidic substances. If you eat with calcium tablets, it will interact with calcium in calcium tablets, making it difficult for calcium to be absorbed and utilized by the human body, thus reducing the value of calcium tablets, so you can't eat together. And don't eat apples before and after eating calcium tablets, and don't eat other fruits. It is best to keep the eating interval at 1 hour, which can effectively avoid eating conflicts.
2. Apple value
Eating apples alone can also bring many benefits to the human body, such as calming the nerves, protecting the cardiovascular system, lowering cholesterol, promoting digestion, beautifying, cleaning teeth, moistening the intestines and relaxing bowels, invigorating qi and nourishing blood, enhancing memory, strengthening the brain, making people feel happy, calming the nerves, losing weight, improving immunity and slimming down. Proper consumption can also treat or relieve constipation, insomnia, emotional disorders, obesity, depression, arteriosclerosis and so on.
3. Apple taboo
Although apples are good, there are also taboos in diet, and improper diet is also very unhealthy. When eating apples, it is not advisable to eat apple cores, which contain a small amount of cyanide. Although it does not have much impact on health after eating, it will also have adverse effects on health. Apples should not be eaten with seafood, milk and other foods. Because apples contain more tannic acid, eating them together will lead to protein precipitation, which not only reduces the value of protein, but also easily causes gastrointestinal discomfort.
4./kloc-can you grow taller when you eat calcium tablets at the age of 0/7?
1) problem analysis
Adolescence is the second peak of human development, and the height is basically shaped at the end of adolescence. /kloc-whether eating calcium tablets at the age of 0/7 can increase depends on the individual's own bone density and calcium absorption. If the bones are closed or the body can't absorb calcium effectively, then eating calcium tablets can't increase.
2) Suggestions
The main factors affecting height are genetic inheritance, nutritional status and disease factors. Under normal circumstances, it is no problem for normal people to absorb calcium. Calcium added with vitamin D is easier to absorb, so even if calcium is supplemented, it is best to choose calcium tablets containing vitamin D. In fact, milk is the best calcium supplement food.
3) Prompt
Besides adequate and balanced nutrition, more exercise and more sunshine are all good ways to increase adolescence. More exercise can stimulate bone growth, and more sun exposure can help the body absorb calcium and help bone growth.
5. Nutritional value of apple peel.
1) whitening and tooth protection
Apple peel can prevent the appearance of dirt in teeth, inhibit the activity of bacteria in the mouth and resist the corrosive effect of some substances in food on teeth, thus protecting our teeth health. It can also make our skin fair and smooth.
2) Dietary fiber can be supplemented.
In an apple, the dietary fiber content of apple skin is much higher than that of apple meat. When eating apples, if we eat the skin together, we can consume more dietary fiber, which will be more beneficial to our health.
3) it can supplement a lot of vitamins.
Some people say that apple skin is more nutritious than apple meat, which is absolutely true. The vitamin content in apple peel is higher than that in apple meat, so eating with apple peel can supplement a lot of vitamins for our body.
4) eat apple peel to protect the lungs
There is something in the apple peel that can ensure the health of our lungs and protect our abdomen from pollution. If your lungs are not very good, eat more apple peels at ordinary times.
5) Protect memory and prevent dementia.
A substance contained in apple peel can not only improve lung function, but also inhibit the occurrence of Alzheimer's disease, protect our brains and enhance our memory ability. It can be said that it is multifaceted.
6) inhibiting the killing of cancer cells
Apple skin is also rich in a variety of anticancer compounds, which can inhibit the development of cancer and kill cancer cells in our body, so if you are worried that your liver, breasts and other places will get cancer, eat more apple skin.
7) It is a weapon to lose weight.
Women have always loved eating apples to lose weight. On the one hand, eating apples can make you feel full. On the other hand, because apples are acidic, they can also help digestion. Eating more apples is not only healthy but also slimming, but don't eat on an empty stomach.