Why do you want to make Flammulina velutipes bean curd soup in July and August? Because July and August are summer holidays, children have summer holidays and play at home. Flammulina velutipes, as an educational mushroom, can not only develop children's intelligence well, but also help children wash their hair. Tofu is a bean product, which is not only high in protein, but also can supplement calcium for children. Therefore, during the summer vacation, our family often cooks Flammulina velutipes bean curd soup. The refreshing soup is crisp and golden, and the tofu is soft. All the children at home drink it and like to eat it. If you have old friends at home, you can relieve Alzheimer's disease and correct it with calcium.
Flammulina velutipes bean curd soup is an essential food in summer, which is very refreshing, fragrant and delicious. Especially children and the elderly should drink more. When we make "Flammulina velutipes and Tofu Soup" at home, in order to drink the soup better, besides Flammulina velutipes and Tofu, we can also add tomatoes, one of the summer vegetables, to drink it better. Usually in summer, the specific method of Flammulina velutipes bean curd soup is easy to learn. Flammulina velutipes bean curd soup is one of the essential foods at home in summer.
Flammulina velutipes bean curd soup
Flammulina velutipes: Flammulina velutipes is a very "NB" fungus, which is clear, smooth and fresh in taste. Why does it say "NB"? As mentioned above, Flammulina velutipes is a kind of mushroom that contributes to intelligence. According to the research of Japan Institute of Science, frequent consumption of Flammulina velutipes can improve children's intelligence, so it is called educational mushroom.
Protein contained in Flammulina velutipes is very rich, and protein contained in Flammulina velutipes is very much needed by human body, which can improve the activity of immune cells and reduce the probability of illness. At the same time, the nutrients in Flammulina velutipes will stimulate the harvest of nutrients in the gastrointestinal tract after entering the gastrointestinal tract. Flammulina velutipes, as a kind of mushroom, is rich in vitamins, especially VC, and there is a lot of calcium in Flammulina velutipes. After calcium enters the human body, with the help of VC, it is more suitable for human body to absorb and promote the growth and development of human bones.
Gypsum tofu: Gypsum tofu is southern tofu with soft texture, delicate, tender and white taste. Gypsum tofu is a kind of bean products, which contains not only protein, but also a lot of calcium. There is also a saying in life that eating tofu has the benefit of supplementing calcium. Tofu can't be eaten every day, but it can be eaten two or three times a week.
Flammulina velutipes Tofu Soup Ingredients: a handful of Flammulina velutipes, a piece of gypsum tofu and a fresh tomato. Seasoning materials: a small piece of ginger, a few shallots, a spoonful of salt, a spoonful of seasoning, a proper amount of vegetable oil and a little sesame oil.
Production method:
1. Let's cut off the roots of Flammulina velutipes and clean them up first. Wash tofu and cut it into small squares or strips. Wash the tomatoes and cut them into large pieces. Wash the old ginger and knock it clean. Wash shallots and cut them into chopped green onions.
2. After boiling some water in the pot, put the tofu in the pot for a while, and then take out the tofu pieces with a spoon.
3. Add a proper amount of vegetable oil to the pot, add tomato pieces and stir fry. Add appropriate amount of boiling water until the tomato pieces are soft.
4. Boil the tofu in the pot first, then add the Flammulina velutipes to boil.
5. A spoonful of salt, a spoonful of seasoning, a little sesame oil and chopped green onion.
"Flammulina velutipes Tofu Soup" asks: Why use gypsum tofu? Can I use clear water tofu?
A: Gypsum tofu is often called South Tofu, which is soft, tender, white and tender. Freshwater tofu has a lo-fi taste written by North Tofu or Old Tofu, which is harder and more elastic. So when we make soup, we often use gypsum tofu. Vegetables are fresher, taste better and have less halogen.
Second: Why should tofu be scalded earlier? What's the use?
A: After the tofu is cut into small pieces, there is juice on the surface of each piece of tofu. The main purpose of our heating is to treat this juice and reduce the bean flavor of bean products. When boiled tofu is used as soup, the bean products in the soup taste worse and taste better.
Three questions: Why should tomatoes be fried? Do you want sauteed tomatoes?
A: When you make this soup, you should not only fry the tomatoes, but also fry them until they melt. In this way, you can fry delicious tomatoes, dissolve them in soup, and drink fresh and delicious tomato flavor. Better be patient for a while.
Q: Why put sesame oil? What's the use?
Answer: Because it is refreshing soup for children and the elderly in summer vacation, sesame oil is added to improve the aroma of the soup. As we all know, adding some lard to soup will make the aroma of soup softer, but it is not suitable for summer. Better switch to sesame oil. Don't put too much, just throw it away. Five questions: Why is it best to season with salt? Why don't you put salt in the fried tomatoes?
A: Maybe many people will put some salt into the pot at this stage of frying tomatoes, but I don't recommend it. According to experts, the temperature in summer itself is relatively high. If you fry in a pan, the salt will become loose, which is not good for your health. It's best to put salt one minute before the fried soup comes out of the pot. Better for health.
Prompt 1: cut. The roots of Flammulina velutipes need to be cut. Tofu should also be cut into small squares or strips, and tofu should not be too thin. Technology 2: frying. Tomatoes must be fried and melted, and cooked for a while.
The Flammulina velutipes bean curd soup in summer is tender, soft and smooth, fresh and delicious, and the method is simple and easy. During the summer vacation, Flammulina velutipes bean curd soup should be supplemented twice a week to supplement nutrition, improve intelligence and supplement calcium. Not only children should wash their hair, but also drink plenty of water, which is also suitable for the elderly. It tastes good.