9 days, walk 10000 steps every day, eat half a bowl of dinner around 7 o'clock after work, rest for half an hour, and start to keep it for about 40 minutes. If I rest at home, I will practice with Keep for less than 2 hours and twice. Of course, the usual diet is also controlled by eating three meals and following the food calorie table on mint. I lost 4.6 kg in 9 days.