Red bean coix seed is a very good diet food, which has the effects of removing edema, detoxifying and reducing fat. The following are the specific steps of the rapid weight loss method of red beans and barley:

1. Prepare red beans and coix seed, mix well and soak for 6-8 hours.

2. Pour the soaked red beans and coix seed into the pot, add appropriate amount of water, bring to a boil with high fire, and then turn to low heat and cook slowly for about 60 minutes.

3. Don't add other ingredients in the cooking process, just add some water, so as not to destroy the nutrients.

4. When eating, you can add sugar or appropriate amount of honey to taste better.

You can drink a bowl on an empty stomach every morning or eat a small bowl before meals.

6. Pay attention to controlling diet when eating, avoid overeating and do more aerobic exercise. It will be more effective to lose weight quickly with red beans and barley.

It should be noted that the rapid weight loss method of red bean and coix seed is not suitable for everyone, and pregnant women, lactating women and people with weak constitution should not eat it. At the same time, long-term consumption of red beans and barley may affect the body's absorption of nutrients, and other ingredients should be reasonably matched during weight loss.