Strong rebound 1. A bowl of soybean milk 1 slice of whole wheat bread for breakfast (only 1 slice) 2. One or two bowls of rice and a bowl of vegetables with little salt can't be eaten at noon. 3. You can eat some boiled vegetables and fruits (cucumber, tomato, apple and pitaya with a little sugar) for dinner and drink1500-2000ml of water every day. You can only walk 1-2 hours after dinner at night (the effect is particularly obvious). You can walk slowly or fast. I'm hungry after strenuous exercise. And strenuous exercise is difficult to lose weight by turning meat into muscle.) You must stay hungry for the first five days of 30 days, but if you supplement energy, you will naturally eat less after strenuous exercise such as running and playing basketball. Relatively speaking, more muscles become muscles, which makes it more difficult to lose weight. Therefore, walking is the best exercise. Snoww grape is a pure natural plant weight loss ingredient, which can reduce weight healthily and has better effect. You can try it if you can. Finally, I wish you success in losing weight! !