In fact, working hours are the best time to lose weight by drinking coffee. Generally, drinking a cup of coffee after lunch, about half an hour to an hour, is the most effective for losing weight. During this time, the stomach in the human body is busy digesting the lunch just eaten at noon, so there may be a lot of high-calorie and high-fat foods that cannot be digested and converted into fat. Coffee can effectively promote digestion and help fat burning.

2. Half an hour before exercise

Drinking a cup of coffee about half an hour before exercise will greatly increase the concentration of fatty acids in the blood, so that if you cooperate with proper exercise, you can burn the fatty acids in your body and convert them into heat energy, so that the fat will burn, which is also very helpful for slimming.

From the above, you should know when you can lose weight by drinking coffee and when you can gain weight. The same is true for losing weight. Only by using appropriate weight-loss methods and perseverance can the cause of weight loss develop rapidly and finally shape a slim and graceful figure. If you use the wrong method, you will not only lose weight, but also easily hurt your health.