First, relax the leg muscles and relax the strong muscles. I suggest you soak your feet in hot water for about 20 minutes before going to bed every day, and then knead the calf muscles with your hands. You can increase the intensity appropriately and keep the massage for about ten minutes. Before going to bed every night, lean your legs against the wall for 20 minutes, making a 90-degree angle with your body, which can relieve leg muscle coagulation caused by standing posture during the day.
I used to have strong calves myself, but now I am much thinner than before with these practical methods. The most important thing is that my muscles are relaxed.
Besides, taking dance classes is very helpful for shaping your figure. In dance class, you will do some stretching exercises, which can lengthen your ligaments, make it difficult for your muscles to concentrate in one place and make your legs longer.
If you relax your muscles, you can start stovepipe movements.
Here are two simple exercise suggestions for you:
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
In addition, you can do some aerobic exercises, such as skipping rope (my favorite), jogging and other aerobic exercises, but you must remember to stretch your muscles after these exercises, that is, those movements in your dance class, such as leg press.
Sister, remember that the first stage of relaxation can be carried out at any time. For example, you can sit on a stool and pat your calf in class. As long as you persist, you will certainly achieve your goal. I hope my sister's answer based on her own experience can help you.