Small coup 1: increase the amount of exercise
Nowadays, there are more obese teenagers because they have less exercise time, and many obese people don't eat more than people with normal weight, mainly because they exercise less. So it is very important to lose weight and increase exercise consumption. It is best to let children choose sports that suit their own characteristics.
Tip 2: Drink plenty of water.
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.
Tip 3: One plastic fiber fruit a day.
Chewing a plastic fiber fruit half an hour after dinner is also a good way for adolescent girls to lose weight. Nowadays, children are so spoiled that they seldom want to exercise or go on a diet. They can choose to eat plastic fiber fruits. Plastic fiber fruit is a beneficial weight loss factor extracted from Pu 'er tea, lotus leaf alkaloid and other natural herbs, which will not harm the health of our adolescent children, as long as the children are 10 years old or older. The calories consumed by a small plastic fiber fruit are equivalent to those consumed by running for three hours, which saves more time to lose weight and can be used for children to learn. So love our child and let him chew one every day.
Tip 4: Yoga
Set aside 30 minutes to practice yoga for children every night. Yoga comes from the ancient Indian fitness method, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. There are many kinds of yoga. You can choose yoga that is easy to learn and can slim down the whole body.
Efficacy: lose weight, perfect body shape and improve temperament.
Are the above methods for adolescent girls to lose weight very suitable for your daughter? Every parent loves their children very much. I hope your daughter can understand your good intentions and hope that she will lose weight as soon as possible and grow up healthily and happily!