1. Vegetarian dinner is healthier. A healthy dinner must be vegetarian, with foods rich in vitamins and carbohydrates as the main food. Try to eat more fresh vegetables and reduce the intake of protein and fatty foods. For example, dinner should have more than two kinds of vegetables, not big fish and big meat, and pasta can also be reduced in moderation. In addition, if you can go out for a walk 40 minutes after dinner, it will be more conducive to the digestion and absorption of food.

2, light, low-fat, easy to digest, dinner should be light, it is best to choose food with less fat and easy to digest, don't eat too much. If there is overnutrition in dinner, the fat that can't be consumed will accumulate in the body, causing obesity and affecting health. In addition, dinner time is too late and too long, and overeating will be bad for sleep, which will easily lead to indigestion and insomnia.