Self-test: Are you a fat hoarder on your back?
Incorrect sitting posture, sitting in the office for a long time and no exercise habits are the main culprits. Humpback is the worst. This bad sitting posture will make the scapula askew and cause fat accumulation.
Let's teach you a few tricks to improve the scapula problem. You can sit in a chair with your feet shoulder-width apart. Hold your shoulder with one hand and feel the scapula contract. Lift your shoulders, and then slowly lower them. Five times per side.
Keep your hands straight up and close together, and turn in the opposite direction with the strength of your scapula, and do it 5 to 10 times each.
Hands behind your back. People who can't catch it can help them breathe with a towel and move up and down 30 times each.
Next is a simple back slimming action.
1. Put your arms on the wall.
You can do it at home without any equipment. Straighten up, keep your upper body close to the wall, slowly lift your left shoulder until it is level with the strength of your arm, keep your posture for a while, and then restore your right arm. Doing it repeatedly can stretch the arms and back muscles well.
lie on one's back
If you want to achieve the thin back effect faster, you can also achieve it through some exercise. Lie flat on the yoga mat with your legs together and your hands on your chest. Use the strength of the waist to drive the upper body to slowly lift and lean back, reaching the limit for five seconds and restoring to its original state. Repeat this exercise until your back feels tired.
Stretch your arms back.
The lines of the arm and the back are the same, so pay attention to the exercise of the arm while slimming the back. First, straighten your waist, slowly blow it to shoulder width with the weight of your arm, then slowly stretch it backwards until it reaches the limit, and keep your posture for a few seconds. Repeated practice helps to form beautiful lines.
swim
The most suitable for spring and summer, but also the most effective way to exercise. Both breaststroke and backstroke freestyle are very effective for training back muscles and reducing back fat, among which butterfly stroke is the most obvious (and of course the most tiring). Swimming can make the whole body exercise, and you can lose weight anywhere you want, but you must remember to warm up.