The harm of not eating and losing weight
Irregular menstruation or amenorrhea
You can't take such a radical way to lose weight without eating. The most obvious way to lose weight without eating is to keep your period from adjusting. Because not eating makes the available energy of the body insufficient, and the negative difference between intake and consumption of calories is too large, which affects the function of the body. The body will shut down some physiological phenomena that are not necessary for survival, such as menstruation.
When the body has irregular menstruation or amenorrhea, you should understand that weight loss must be put aside, and health is the most important thing.
Decreased basal metabolic rate
Once you start to lose weight without eating, the body's first reaction is to immediately reduce metabolism and reduce calorie consumption to store life energy. Therefore, in the state of not eating or losing weight, dieting excessively and saving water, the body actually does not consume much; The decline of basal metabolic rate is not good for weight loss.
It is unwise to lose weight without eating, so the body consumes less energy and it is more difficult to lose weight.
Losing weight will rebound sooner or later.
Weight loss rebound is one of the disadvantages of losing weight without eating. As long as you start eating again, your body will double its calorie intake, and your previous efforts will be wasted. When you are hungry, you will be thin, and your fat and muscles will be lost. Weight gain when rebounding, but only fat, no muscle, grow back. After a long time, your muscles will become less and less, and your vitality and metabolism will become worse and worse.
Don't go into the misunderstanding of not eating and losing weight, because it will make you lose weight.
Color difference of light yellow gas
Be sure to eat meat and have a balanced nutrition during weight loss. Because meat is rich in heme iron, this element plays a key role in the reconstruction of blood, and it is also one of the physical conditions that make us rosy. One of the most abundant meats is beef. 65438+ 0 ~ 2 times a week, red meat, lean meat or liver food, 50 ~ 75g each time is necessary.
Looking bad is one of the disadvantages of not eating and losing weight. Do you want to go into such a misunderstanding of weight loss?
The less you eat, the more constipation you have.
During weight loss, you don't eat at all, and your energy intake is lower in a day, but this may make your body constipated. It is no exaggeration to say that dieting is directly related to constipation. The stricter the diet, the more serious constipation will be. After half a month, you will feel anxious and have a long face. Nothing can help you at this time except eating, drinking and exercising.
Losing weight also requires a healthy body, not never eating. Being a beautiful mommy is not the purpose of smart girls to lose weight.
What if I miss eating and lose weight?
An excellent staple for brunch.
White rice or steamed bread or noodles can keep you away from the danger of skipping meals as soon as possible, and it doesn't matter if you lose weight and eat more than two excellent staple foods every day. Although the monosaccharide provided by refined grain has a high glycemic index, the body can also consume it quickly. Please save your broken little brain and uterus.
Strength training is indispensable.
If you have unfortunately tried a diet without eating to lose weight, and you are worried that the basal metabolism will be reduced too much, which will lead to weight gain after normal eating, you may wish to do more high-load strength training to make the basal metabolism rise and help you better stabilize and control your weight.
abstract
The disadvantages and harm of not eating and losing weight are obvious. If you don't want to make weight loss more difficult, don't enter such a weight loss misunderstanding.
The harm of eating while walking in breakfast
1. Health problems
Urban pollution has become an irresistible trend. Eating breakfast while walking on the road allows us to eat not only food, but also heavy metals, dust and some pollutants in the air. We don't have to eat such breakfast.
2. Affect digestion and absorption
The body can chew and swallow food in any environment, but when the body is busy consuming muscle activities, the blood supply will change from digestive system such as gastrointestinal tract to muscle, which will cause indigestion. Only when people eat with a relaxed attitude can they have a good digestion and absorption.
Burp easily
When walking and eating, the brain not only commands the digestive system, but also commands the motor system, so the attention is distracted, and it is often impossible to chew slowly, and accidents such as choking and coughing will occur.
4. Obesity
Eating breakfast while walking will make people fat, because people will be distracted and eat more in the process.