In fact, this is also all normal physiological needs of the body. Many women who love beauty feel that the weight they have lost through hard work has rebounded in winter. In fact, because people are less and less engaged in outdoor theme activities in winter, the time of light is of course reduced, and body cells will accumulate a lot of body fat. Adequate light can promote the dissolution of body fat. Also, when winter comes and the body feels cold, it will automatically collect human body fat to prepare for summer. So it's natural to be fat in winter. Before winter comes, many small animals will store a lot of human fat for the long winter.
First, we must be warm and cold. It is very important to "dispel cold and warm up" in winter to prevent cold erosion. But you can't warm up suddenly, especially avoid heavy clothes and fur, getting drunk, roasting your belly and sweating suddenly.
Second, healthy feet. Always keep your feet clean and dry, wash and change cotton socks frequently, wash your feet with hot and humid water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day and exercise your feet with the theme. In addition, it is also important to choose a pair of comfortable, warm, light and absorbent shoes.
Prevention of diseases. Severe cold can cause myocardial infarction and stroke, and aggravate diseases such as downy mildew, rheumatism and angle-closure glaucoma. Patients should pay attention to cold and warmth, especially to prevent abnormal stimulation of strong winds and cooling, and prepare first-aid drugs. At the same time, we should also pay attention to low-temperature exercise to improve the ability of keeping warm and resisting diseases and prevent respiratory diseases.
Fourth, drink more. Although sweating and micturition decrease in winter, somatic cells and internal organs of the human brain still need hydration to ensure all normal basal metabolism. The daily water supply in winter should not be less than 2000-3000ml.
We firmly believe that on the city road of slimming, we must have stepped on many bends, and some people actually say that the actual effect of slimming during menstruation is remarkable. Although we don't know the actual effect of slimming during menstruation, the general physical fitness of women is declining during menstruation, and many women will have different physiological periods. At this time, if you carry out slimming exercise, it will produce high pressure on your body, which will easily lead to diseases such as nutritional deficiency, irregular menstruation and dizziness.