Eat more foods that nourish yin and moisten dryness in autumn to prevent dryness in autumn. The meat can be duck, chicken, beef and fish, and the vegetables and fruits can be lotus seeds, gordon euryales, tremella, shiitake mushrooms, lilies, jujubes, yams, lotus roots, white lentils, honey, walnuts, pears, apples, grapes and hawthorn.

Do not eat spicy and fragrant foods in autumn, such as green onions, peppers, ginger, garlic, fennel, Amomum villosum, mutton, dog meat and sparrow meat.

In autumn, you should also avoid eating cold things, such as watermelon, cantaloupe, raw cucumber, mint and chrysanthemum, so as not to damage the function of the spleen and stomach.