Aerobic exercise is effective for losing weight. According to my experience, alternating exercise is the best. I suggest 45 minutes for three or four days a week. Whatever you want, just don't repeat it.

This is because engaging in a sport for a long time will make the muscles less sensitive and the effect will naturally be poor.

First, I won't be bored because I have been engaged in a single sport for a long time, and even have the idea of giving up; Secondly, you can also achieve different effects through different kinds of exercise, covering all aspects and taking care of your body in all directions.

Losing weight is to speed up metabolism and remove excess fat. What you should do now is to eat less rice and something high in protein (fish, chicken, beef, etc.).

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Plus one or two vegetables (variety is not limited, but you must eat them)

Drinking more soy milk is very helpful for skin problems caused by weight loss. It can not only beautify and whiten, but also prevent osteoporosis, preferably light color. Give up carbonated drinks.

More importantly, a glass of water in the morning is very important. You must drink it. It can nourish the body organs that have rested all night, especially digestion and excretion. It can also excrete toxins at the same time, making you really watery.

Go to bed early and get up early, don't miss any meal, and work and rest regularly.

The purpose of doing this is to speed up metabolism.