Postpartum healthy weight loss must be carried out without affecting breastfeeding. It is recommended to choose a safe weight loss method for half a year after delivery.

The method of postpartum healthy weight loss is as follows:

1.

Pay attention to a balanced diet: eat more vegetables, fruits and foods rich in vitamins, carbohydrates and high-quality protein, regularly and quantitatively, give priority to light and nutritious foods, eat less greasy food, avoid overeating, control the total calories and keep the stool unobstructed.

2.

Increase exercise, especially the organic combination of aerobic exercise and resistance exercise, such as running, yoga and swimming. Aerobic exercise can improve blood lipid metabolism and reduce abdominal circumference and weight. It can also effectively improve insulin, reduce blood sugar level, cooperate with resistance exercise, improve basal metabolic rate and make weight loss better.

3.

For women with loose abdominal muscles after delivery, acupuncture weight loss, a traditional Chinese medicine, can be used together with massage, which can not only lose weight, but also tighten the skin, and the overall effect is better.