Then I will warm up for ten minutes, run for half an hour, stretch for ten minutes, and then go home to take a shower, have breakfast and go to work!
I have kept this habit for more than ten years, rain or shine, running in winter, and my health is really great. In the past ten years, I seldom have a cold or a fever!
Even in the face of the temperature of MINUS 10 degrees in winter morning, I don't catch a cold or have a fever!
In fact, the habit of running in the morning is really good, but there are many points to pay attention to in order to achieve good running effect!
If you want to run at 5 am, you should read these suggestions!
1. Moisturize intestines and replenish water
When we get up in the morning, our bodies easily lose water. At this time, it is necessary to replenish water and moisten the intestines. After getting up, you can drink a cup of warm water, which can not only replenish water, but also relax the bowels and eliminate toxins in the body, which is very beneficial to your health!
Full warm-up
After getting up in the morning, our bodies are very stiff. When you move a little, you feel the joints click and the muscles are very stiff. You must not run at this time, it is easy to strain muscles and joints, so you must warm up completely!
First of all, we should pull the muscles, ligaments and joints, then adjust the breathing, take a deep breath and breathe slowly, then jog in place to improve the cardiopulmonary function, and finally we must slowly and gradually accelerate to the normal speed at the beginning!
3. Ultimate strength
Running in the morning, don't be high-intensity and fast, or you will easily consume too much energy and physical strength, so you will feel dizzy and distracted when you go to work and study, and you will easily want to sleep. Be sure to be moderate!
Don't run for more than 30 to 40 minutes at a time, keep the speed at seven to eight minutes per kilometer, just run slowly, there is no need to run too fast, it is healthy and very labor-saving!
Stretch and keep warm.
Walk slowly for about five minutes after running, get dressed, and it is best to add some warm water moderately, which is beneficial to replenish water and maintain the balance of the internal environment! Then let's stretch!
Stretch muscles, cervical vertebrae, lumbar vertebrae, active joints, take a deep breath and relax yourself, so that the state will get better and the flexibility and flexibility of the body will increase!
It is ok to run at five in the morning. I hope everyone can give it a try. You will find that you will love it. It is really suitable for running in a quiet morning!
Please comment and answer any questions!
I get up at five o'clock in the morning, wash and tidy up, and start to warm up and run at half past five.
There are hints in all kinds of books. In a day, relatively speaking, morning is not the best time to run. In terms of air, the carbon dioxide content is high in the morning and the air quality is not good. Personally, at this time on an empty stomach, running for too long consumes too much muscle glycogen, which is easy to cause hypoglycemia symptoms. But you can still run in the morning, because these can be solved.
I run in the morning because I am a full-time mother. After the child's father went to work, I was the only one who took care of Erbao at home. After five o'clock in the afternoon, I have to go back to Dabao and bring two myself. Dad usually gets off work very late and is not available all day.
I can only go out to exercise when my children and father are sleeping in the morning. If the child wakes up, the father can also look after the child. As the only time to exercise in the morning, of course, it is running.
For myself, it is not good to run at five o'clock in the morning, no matter when I was a student or when I am at work now.
In terms of mental state, I especially envy those old men or elderly uncles. I feel that they can get up so early, and they are still full of energy all day. Get up at seven o'clock in the morning, you may feel sleepy after breakfast, and you will be sleepy all day. If I go running, I'll probably come back like a loser. Of course, this does not mean that it is not good to get up at five in the morning and run at any time. Let me briefly talk about it.
profit
1. There are few people and cars in the morning, and there is no interference. You can run if you want.
2, running on an empty stomach in the morning is easier to burn fat, and it is easy to achieve the goal of losing weight.
3. It can prevent fatty liver.
Running for a day in the morning can effectively increase time, which is a good thing for friends who don't have enough time.
shortcomings
1, for most young people, this will lead to lack of sleep, lack of sleep, increased fatigue, and affect the work efficiency of the day.
2, easy to get hurt, the state of the body trunk is not conducive to exercise, slow response, and people's sports ability is strongest at night.
3, the blood concentration is thick in the morning, which is easy to cause vascular thrombosis.
4, get up in the morning casually, the heart rate is very fast, and people are prone to fatigue.
5. The running air in the morning is bad, and the carbon dioxide concentration is the highest.
6. I don't have time to eat breakfast in the morning, so I guess I will go running. Hypoglycemia is prone to occur, which increases the burden on the heart and liver. People with a bad heart will increase the probability of sudden death.
Of course, whenever you run, advantages and disadvantages coexist. For most friends in their twenties and thirties, it is estimated that they are willing to sleep more when they have time and opportunity, instead of getting up at 5 am for running.
For a 40-year-old brother or uncle, they feel that getting up early one day is in a good state of mind, and there is no such situation as mentioned above. For such a runner, the above shortcomings are nothing.
Healthy ascetic, let's talk!
Personally, I don't like morning running. I prefer running at night. I think that time is more suitable for running. First of all, I have plenty of time at night. Secondly, fun run doesn't need a lot of warm-up exercises. When I start training in the morning, I have to do a lot of warm-up exercises. The reason is also very simple: after a day's work, my body has actually been fully warmed up.
But this is also my personal opinion. You just need to keep exercising every day, and it's already good. Exercise in the morning will have a better fat burning effect. People who just wake up from sleep will not have a lot of glycogen reserves in their bodies, which is also the benefit of fasting exercise.
One: The air is bad.
The air in the morning is not good. When the sun just came out, the air quality was poor and there were many impurities in the air, which was not suitable for running early.
Two: it's not good for your health.
Just waking up, the body has not recovered, and it has ushered in intense exercise, which is undoubtedly a greater test for health. Sometimes I feel more energetic after running, just because exercise makes my nerves active, so it is not recommended.
1: Personally, five o'clock is too early, at least after seven o'clock. Of course, this is just my personal opinion.
2. Fun running in the morning has its own drawbacks. Fun running is not safe. Fun running is exciting running, which is not conducive to sleep. Therefore, it is good for everyone to persist in exercise in life.
3. Do some simple warm-up before running, and arrange some stretching after running, such as leg press.
Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!
Is it feasible to insist on running at five in the morning? Let me tell you the answer from these three points.
Hello, everyone, as more and more people begin to care about their health, we will find that more and more people are running around. Many people like to record their running behavior by punching in, and I often do so. So is it feasible to insist on running at five in the morning? Let me tell you the answer from these three points.
First of all, no matter when you choose to go out or run at home, it is worth insisting on, because we can't do without exercise, which is an indispensable part of health, so we must firmly believe this.
Then with the above, let's consider how to maximize our sports income. Just like all kinds of investment transactions, we are also engaged in an important transaction between body and time, and to what extent we must investigate the defects.
However, while exercising, we also need to focus on these two issues. One is our usual diet, we can't eat whatever we want, or we don't take it seriously at all, only care about the feeling of taste buds. Your body actually needs more attention.
Then the second problem is rest and recovery, because no matter how well you exercise, you will consume more energy or get the greatest stimulation to your muscles. If you lack recovery, it can only be said that it is a kind of harm to your body and will cost you a lot.
So after understanding these problems, let's take a look at the main problem this time, which is about running at five in the morning. The following three hopes will help you. Of course, if you feel inappropriate or have problems, you can also say it below.
First, the biological clock
We all know that there is such a clock in our body. Although invisible, everyone can feel it. That's the biological clock. It helps us to do what we should do at a certain time every day and make you feel happy. Then five o'clock in the morning is obviously abnormal for the normal biological clock. Even the struggling senior three students are still sleeping sweetly at this time, so you should sleep instead of getting up and exercising at this time. Of course, it is ok if your biological clock is different.
However, if you exercise at five o'clock, your brain will enter the working state prematurely. Not only can you not recover from yesterday's fatigue, but today you will be affected by the whole day. But if your working hours are special, for example, Qiang Sen will go to the gym at four o'clock.
Second, the environment
At five o'clock in the morning, for most people, the environment is poor or even not suitable for exercise, because after a night of precipitation, the dust in the atmosphere will fall and accumulate on the surface, which is very bad for us to inhale.
Of course, it is still feasible to exercise in the Woods with flowers and birds, because the leaves will resist dust, and the oxygen in this environment is very fresh after the plants breathe all night, so this environment is suitable for running.
Third, safety.
In fact, this should be the first priority. Our sports are accompanied by certain risks, both in ourselves and around us. If you are in danger, it is definitely difficult to get help, so this time is not suitable for going out for sports. It is still feasible at home, but it is easy to disturb the family.
I got into the habit of doing morning exercises when I was young, and I began to forget it when I was a teenager. Like junior high school! What impressed me more was digging a river in the countryside, which was very tiring! 7 cubic meters of soil per person every day, and exercise, run and practice boxing every morning. Middle-aged martial arts, leaving quickly after 50, now 65, starting at 3: 30 in spring, summer and autumn, at least 40 miles. At 5 o'clock in winter, slow down and reduce mileage. Sleep up to 6 hours a year. I got up early for decades. Physical quality, flexibility, flexibility, strength and balance. Not to mention who to compare with, it's great.
Basically, I get up at five o'clock every day, warm up for ten minutes, run for half an hour to an hour, stretch for ten minutes when I come back, take a shower, eat and go to work, and I am full of energy all day!
Run early, run at night or run at noon! Don't listen to people say that getting up early is easy to die suddenly, it's not that mysterious! Exercise is arranged according to your own time. As long as you move, you are ahead of most people!
Life lies in exercise!
Running at five o'clock in the morning is a good habit, because it is a few hours longer than the actual time. Over time, this difference is obvious. Not only physical strength, but also mental state is better. Run five kilometers every morning, then go swimming and take a bath. It feels very comfortable, especially in summer.
What's the weather like for running at five in the morning? It is recommended to run in spring, summer and autumn. The cooler climate is beneficial to physical and mental health. However, it is not recommended to go out for running in cold weather, mainly because the body calms down after going out for running, which puts great pressure on the body and joints. If you have an economic foundation, you can buy a treadmill to exercise at home. If not, go out to exercise at night. However, exercise depends on the weather and air quality of the day.
Get up before four o'clock all year round, run ten kilometers (less than an hour) around four o'clock, and get home around five o'clock. Run the main road of the county. At this time, there are few cars, flat roads and few street lamps. This is the basic time for county long-distance running!