Slim porridge, soup, any good practices?
I'm glad to answer this question. Coarse grains can provide energy for the human body for a long time and help relieve constipation and lose weight. It is a good choice to make porridge with coarse grains. Here are three kinds of gruel I made. Step 1: Boil the millet, and then add the millet, which is the key. The millet porridge made in this way is fragrant and sticky, and then a few red dates are washed, which is nutritious and sweet. Step 2: Simmer on low heat until it thickens. Second, the first step of nutritious weight-loss porridge: after boiling, add rice, millet and quinoa, boil again, and then turn down the fire and simmer slowly.
Step 2: add a few red dates and chestnut kernels to the porridge and simmer together. Step 3: Cook the porridge until it is thick. This kind of porridge is nutritious and full, and it is a very good porridge to lose weight. Step 1: Soak black rice, purple rice, peanuts and red beans in cold water one night in advance. Step 2: Add black rice, purple rice, peanuts, red beans, quinoa and millet after the water is boiled. After boiling again, turn off the heat and simmer until it is thick. This diet porridge has many kinds of ingredients, more comprehensive nutrition and strong satiety, so it is very good as a diet porridge.
Porridge is a high-carbon water food, why do you always say to drink porridge to lose weight?
Porridge is the oldest and most widely eaten staple food, and no one has ever said it is bad. However, porridge is indeed a high-carbon water food. As for eating it, it is not conducive to losing weight. Let's analyze three points to see if it can be proved. First, since ancient times, porridge is the best staple food, no one. The poor have no food, a bowl of porridge is enough to wrap their stomachs, and the rich are tired of eating fish. A bowl of porridge, refreshing, gastrointestinal diseases began to heal. The first meal must be porridge, there is no better substitute. Therefore, smart Japanese have long believed that porridge is the healthiest food and a great contribution of China people to mankind.
Second, the mainstream variety of porridge is rice porridge, which is cooked with rice. My hometown is called porridge. Since ancient times, eating habits have been thin, eating porridge in the morning and evening, and eating dry rice at noon. Generations are so humble, there is no distinction between rich and poor, including heavy manual workers, no nutritional diseases, and of course no wealth diseases. Among them, rice porridge plays an important role in balancing and supplementing. Third, talk about high-carbon water. According to popular parlance, rice is high-carbon water. However, porridge is porridge, not a carbohydrate-intensive food at all. A bowl of dry rice can cook three or four bowls of porridge, and even if you burst your stomach, you can't reach the amount of high-carbon water harmful to your health. This truth is simply broken.
Article label: miscellaneous grains porridge recipe that can lose weight miscellaneous grains.
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