There is no once-and-for-all diet. It is common to rebound in general stagnation, which means that you may continue to lose weight in the first two weeks, but no matter how you diet afterwards, the effect is very poor. So I started eating, and I was fatter than before. When you lose weight, you start to lose weight quickly, but after half a month, it has no effect at all. This is the stagnation period. Stagnation is a necessary process to lose weight, because the body has not been supplemented by food for a long time, so it has started its self-protection function. Thereby reducing the metabolic rate. That is, you won't gain weight after eating three meals, but now you will gain two pounds of meat after eating a bowl of rice. It seems that you must have reduced your basal metabolic rate because you are fat and thin. The only way to break this difficulty is to exercise and take a hot bath. Simply put, a normal girl consumes 1500 calories a day and has no kinetic energy. I'm afraid you can't even eat 200 calories. But if you eat a bowl of noodles, there are at least 600 calories. It's no use if you don't eat Learn from Bidai Syulan. Sleep until noon, drink a large glass of water, drink yogurt, go to the gym for an hour in the afternoon, 150 run on the treadmill, then take a good bath, and it will be evening. That is, if you plan to lose weight at one time and lose 90 kilograms, you can lose 85 kilograms, and then occasionally make yourself fatter, not more than 95. This will make you much better. The weight loss cycle should be lengthened. Don't lose more than 10 kg every month. The first time I went on a diet in the moonlight, I went on a diet exercise in the second month. Maybe a bath massage after that. If you want to take a multi-pronged approach, you can't succeed by any method alone.