Losing weight has always been an old topic for girls. Some persevering people add vegetables every day to keep fit. These people are the ones I admire most! I don't know about others, but that's what stars should do. In order to keep fit, they really worked hard. I accidentally saw a hot search last time. What is the content of hot search? National daughter? Guan Xiaotong teaches you how to make sandwiches, vlog. This video is very popular. Everyone noticed how delicious the sandwich was and how easy it was to make, but what I noticed was that she was trying to make it? High calorie? Sandwiches have never been late all day. How many times did she add a few pieces of meat? Begging? For the staff around me, I am sighing at this time: it is really not easy for a star to keep a good figure! And we ordinary people don't have to be so strict with ourselves, as long as we are healthy.

But girls often don't? Full of status quo? Yes, losing weight is also a topic that everyone can't stop; As we all know, there are several staple foods that are beneficial to weight loss: oats, purple potatoes, corn, potatoes and buckwheat. Do you know what is the number one staple food for losing weight? In fact, oats are coarse grains and contain a lot of dietary fiber, which can promote the digestion of the stomach and thus achieve the effect of slimming; Oats can be used not only as staple food, but also as snacks. Make them into snacks and eat them whenever you want, mainly because they are delicious and not afraid of gaining weight, and they can also achieve satiety.

I'll teach you a way to make snacks, which is oil-free and sugar-free oatmeal and banana strips.

1. Prepare two bananas, 250g oats and a little fresh milk, about 20g. The quantity of these ingredients can also be changed according to the quantity you need to make. Peel the banana first, then cut it into small pieces, put it in a bowl and press it into mud with a spoon;

2. Put the prepared oats into another bowl, pour banana puree and milk into the bowl filled with oats, then beat an egg in the bowl and stir well. Make sure that the oats are fully mixed with the poured liquid, and then let it stand for about 20 minutes, so that the oats can fully absorb the liquids of bananas and milk. After 20 minutes, if the oats become sticky, they will be fine.

3. Preheat the oven to 180 degrees in advance. At the same time, spread a layer of oil-absorbing paper on the oven tray, then pour the adhered oats on the tray and smooth it to a thickness of about one centimeter. Then put the oven tray in the middle of the oven, adjust the temperature to 180 degrees, and adjust the time for 30 minutes until the oat surface turns yellow, and it will probably be fine. Bake, cut into strips, and store in a jar;

Oat sticks without any additives are ready-made, simple and delicious, both delicious and not afraid of gaining weight. Learn to do it quickly!