But on the way to lose weight, not many people really lose weight, and more people give up because they can't keep going, thinking that they will never succeed. Things are getting worse. This situation is generally seen in people who take a hunger strike to lose weight. As the saying goes, "Food is the most important thing for the people". If you don't eat it, you will get anorexia, and you may not get anything else. And if you don't eat for a long time, you will be depressed and become very haggard. If you are at the peak of losing weight, it means that you are in danger and losing weight is a pleasant thing. If you don't enjoy the happiness it brings you in the process of losing weight, it's no use continuing to stick to it.
? Our principle of losing weight is, in the final analysis, one sentence: "Shut up and take your legs". Specifically, you must eat less and take more exercise.
If you don't have time or don't want to go to the gym, you can run in the football field on the roadside. Find a spacious place where you feel comfortable, jump rope and turn hula hoop. Anything that can make you sweat can make you lose weight as long as you exercise. Also, eat less, and don't eat hot pot, griddle, grilled fish, barbecue, fried food and snacks. These things had better not be touched. Above all, we must persevere and we will succeed.