Does eating sweets during menstruation really not gain weight?

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There is no scientific basis to say that eating sweets during menstruation will not gain weight, because the digestive system during menstruation will not be affected, so it will not accelerate digestion and gain weight. If you eat a lot of sweets during this period, you will still gain weight as usual.

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Precautions for eating sweets

1. Don't eat too slowly.

There are lactic acid bacteria in our mouth, which can ferment sugar to produce acid. If candy is put in your mouth for a long time, the more lactic acid will be produced and the health damage to your teeth will be more and more.

2. Don't eat too much

Sweets are basically high in sugar. Sugar is an acidic food without calcium, but our normal body is weakly alkaline. Eating too much sugar will make our body neutral or even weakly acidic. At this time, calcium deficiency is easy, and eating too many sweets can easily lead to obesity and a series of cardiovascular diseases.

Don't eat sweets on an empty stomach.

On an empty stomach, undigested sugar will be absorbed immediately, leading to a short-term rapid increase in blood sugar levels, which is extremely unfavorable to the body.

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What to eat to lose weight during menstruation?

1. High fiber food

Eating more high-fiber foods such as coarse grains, whole wheat, brown rice and oats and vegetables and fruits containing cellulose during menstruation will help promote the discharge of estrogen.

2. Foods rich in potassium

Some women look bloated, but in fact, this phenomenon is due to the accumulation of water in the body, which can not be discharged. Such people should eat some foods with more potassium in moderation to help eliminate excess water in the body.

3. foods containing vitamin B.

Food nutrients containing vitamin B can effectively promote human metabolism, thus playing the role of burning fat and losing weight. There are many foods containing vitamin B, such as milk, pumpkin, carrot and cereal.

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Health tips

Is it true that eating sweets during menstruation will not gain weight? This article will introduce you here. Whenever you eat sweets, you may get fat if you eat too much, so it has nothing to do with when you eat, but with the amount you eat.