According to the recommendation of the World Health Organization, men with waistlines greater than 94 cm and women with waistlines greater than 80 cm have already entered the ranks of obesity, which is very harmful. Both men and women with a waist circumference of 2 feet 8 need to lose weight. The most important thing to lose weight is a reasonable diet and proper exercise.
If you want to slim down your waistline, you need to make a reasonable weight loss plan. Pay attention to a few points when losing weight. Never go on a diet to lose weight. Even if you lose weight, you will rebound quickly, which is not conducive to your health. Be sure to drink plenty of water every day, which will promote metabolism and be more conducive to slimming.
Eat more fruits and vegetables, supplement the nutrients needed by the human body, and reduce the intake of starch, salt, sugar and fat. Besides a healthy diet, exercise is also very important. Exercise can be divided into aerobic exercise and anaerobic exercise. Comparatively speaking, aerobic exercise is more conducive to slimming and fitness.
Jogging, swimming, cycling, etc. All belong to aerobic exercise, and you can choose according to your actual situation. When you can't persist, find the motivation to lose weight, and you won't give up halfway.