How to make red bean and red jujube health cream, which is warm and does not get angry, and is super nutritious? In particular, some female friends with cold constitution and weak constitution must conform to the season, maintain health, supplement qi and blood and kinetic energy in autumn, so as to better usher in the cold winter. What needs to be shared here is that drinking a bowl of red beans and red dates every morning can increase physical strength and nutrition, and can also strengthen the spleen and nourish the stomach, invigorate qi and replenish blood. Drinking more for women usually has the effect of beauty beauty, which can make the skin white, red, smooth and delicate.

The practice of keeping red beans and red dates healthy paste is also very simple. Food is red dates and red beans that tonify qi and blood. The two are matched together to make a health cream. Peel red dates, wash red beans and soak their hair. In this way, the health life will be sticky and meticulous, so don't worry about drinking it right away. Nutritional and delicious, relieve hunger. Besides women, old people and children can also eat more. You should stop talking after autumn! Drink less mung bean soup and more mung bean soup, and drink 1 bowl every morning to lay a solid foundation for beginning of winter. Red beans and red dates health paste food: red beans, red dates, old brown sugar. Detailed practice:

The first step is to peel and wash the red dates for later use. Wash red beans early and soak them in warm water 1 hour. (Red beans are soaked first and taste delicate. Pour the soaked red beans and soaked red water into the wall-broken health machine and put the red dates together.

Add the right amount of cold water. Those who like strong water can put less. Select the function key of "keeping in good health confused" and the system will proceed. Add a little old brown sugar or old rock sugar and boil it to dissolve.

Step two, pour it into the plate and drink it immediately. Don't worry too much. It tastes sticky, delicate and nutritious. It also helps to digest the intestines, strengthen the spleen and nourish the stomach, and nourish the health. Especially for female friends, gastrointestinal function is not good, yin deficiency and internal heat, so it is very beneficial to our health to eat more at ordinary times. Women usually drink more, which has the effect of beauty beauty, and can make the skin white, red, smooth and delicate. Simple and delicious treatment is recommended to everyone, and personal collections can be tried.

Tips on Lily's Special Cuisine: Peel the red dates and pour them into the wall-broken health machine for pulping. Wash the red beans before soaking them, so that the soaked red bean water can also be used together. Soaked red beans are more easily broken and have a delicate taste. Don't worry. Drink it at once. Beat with a high-speed blender, very delicate. You can also worry about it with the bean paddle machine. Jujube itself is light and sweet, and sugar can be put less.