Reasons for losing weight in winter
As we all know, summer is the season with the highest temperature all year round. In summer, a little exercise will consume energy, so people are not easy to get fat this season. On the contrary, in the cold winter, people are seldom willing to go out for activities because of the cold climate. At this time, people will contract the skin blood vessels, increase the blood supply to the gastrointestinal tract, and enhance the digestion and absorption function, which will lead to overeating, so winter is the season when the human body is most prone to gain weight. If you can control your weight in these months, the risk of getting fat will be greatly reduced. In addition, the effect of losing weight in winter is the best. Due to the low ambient temperature in winter, the same amount of exercise consumes much more heat in cold air than in warm environment.
Exquisite beauty reminds you; Points to pay attention to when losing weight in winter and summer.
1, precautions for losing weight in summer
(1) Choose the appropriate time and exercise form.
The best time for exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise, and keep exercising every day 1 hour.
(2) Reasonable diet
A. Dieting will reduce the energy intake in the body, so the diet should be light, such as eating more fresh fruits and vegetables to reduce your demand for other foods. In addition, if you eat less and eat more meals, you can eat five times a day, with fewer meals each time and even time, so you can lose weight.
B, remember to drink a large glass of water in the morning to detoxify. Don't eat too much every meal every day. Eat it several times, that is, eat more meals a day, but remember that a meal is 7-8 minutes full. Eating more edible fungi, kelp, bamboo shoots, pumpkins and wax gourd is good for losing weight. Don't eat supper at night, it is better to cooperate with the sports meeting.
2. Precautions for losing weight in winter
(1), eat reasonably, don't eat too much fat and sugar, and try not to go on a diet to lose weight.
(2) Wear more clothes when going out to exercise, and be careful of catching a cold. Warm-up exercises should be done before exercise. Low temperature will make human muscles stiff, and many people neglect to exercise. Once they do large-scale exercise without warm-up, it is easy to cause sports injuries.