Raisins and what are soaked in water to eat, delicious and healthy? With the improvement of people's living standards, more and more people begin to pay attention to health preservation. In fact, among some foods we usually eat, many foods are very helpful to our health, such as raisins that I mentioned to you today.

Raisins and red dates have similar effects, which can replenish blood and qi, warm kidney and treat anemia. Raisins and red dates are very healthy when soaked in water.

Raisin water is a natural antioxidant, which has enough working ability to reduce the accumulation of endotoxin in the body. The wonder of raisin water is that it can promote the physical and mental health of the liver, and help it to eliminate endotoxin in blood night more reasonably according to its special biochemical reaction process in the liver. Raisins and red dates have similar effects, which can replenish blood and qi, warm kidney and treat anemia. Jujube will make your face rosy, because it has the effect of nourishing blood in beauty beauty. If you often cook porridge and soup with red dates, it can promote the hematopoietic function of the body, effectively prevent iron deficiency anemia, and make the skin whiter and redder.

Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin somatic cells, avoid melanin deposition, make the skin more and more tender and smooth, and achieve the beauty and health care effect of whitening and freckle removal. Due to excessive blood loss during the menstrual period once a month, women are very prone to mild anemia, and they have long-term behaviors such as pale face, bloodless cheeks, frowning, and fear of cold. Many people eat raisins in rice porridge, which is delicious and nutritious. It must come from vitamins and minerals. However, many people don't know that soaking raisins in water can give full play to their efficacy. According to reducing sugar, your liver can be purified.

Making tea with raisins and red dates can prevent intestinal cancer well. If our eyesight is poor, especially those who use computers too much, we can choose to drink raisins and red dates in water, which is helpful to repair our eyesight and is particularly efficient. Making tea with raisins and red dates is not a beauty and skin care method, but whitening skin is a very good skin care method. If you are tired, soak raisins and red dates in water at this moment, and your fatigue will be easily eliminated.