Losing weight must be based on healthy exercise. People may lose weight at the expense of health, but because of poor health, they become yellow-faced women and lose the brilliance of youth.
To lose weight, it is best to do physical exercise. For example, insist on running in the morning, take an active part in various physical exercises and play ball games.
Yoga is also a healthy way to lose weight without harming the body. As long as you persist every day, the effect is also remarkable. The beauty of health is the real beauty.