1, Oat: It can reduce cholesterol and blood lipid, because it is rich in dietary fiber, especially soluble fiber, which is not available in other cereals.

2. Onion: Onion contains two kinds of nutrients, namely cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

4. Yam: Yam has the reputation of "food of the gods", and its mucin plays a positive role in preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.

"Three highs" is a chronic disease. Besides diet control, don't forget drug control, and always keep some drugs for regulating blood fat and lowering blood pressure, such as statins or valsartan-Xin Ping for lowering blood pressure.

In addition, moderate exercise, don't overdo it, choose what suits you, which is good for your health.