1. Squeeze on the fleshy face: Apply some face-lifting massage cream (face-lifting essential oil is also acceptable), then press on the fleshy face, stretching from the inside out, and the movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.
4. Gently lift your face: put your hands on your jaws, gently massage and lift.
Two: exercise to reduce masseter muscle. This paper mainly introduces some aerobic exercises, such as running, skipping, yoga, swimming and so on. Girls can choose yoga and skipping rope, while boys can choose running and swimming. Of course, this should be chosen according to your own hobbies. When doing these exercises, my whole body is moving, including my face, so as to lose weight and change my face. This is a good way to kill two birds with one stone.
Three: change your bad habits. For example, change chewing habits and eat less snacks, chewing gum and some hard food.
Four: a balanced diet. This is very important. Remember not to overeat in your usual diet. Reasonable diet planning, it is best to make yourself a face-lifting recipe, including some foods that are conducive to face-lifting and masseter muscle removal. For example, some fruits and vegetables rich in vitamins are essential, and with a thin-faced fruit, it will be more obvious to remove the masseter muscles on the face.