1, drink on an empty stomach in the morning to relieve constipation. Constipation is mainly due to the lack of beneficial bacteria in the intestine. Taking enzymes can supplement rich beneficial bacteria to the intestine on the basis of maintaining the balance of intestinal flora, and fundamentally achieve the effect of relieving constipation.
2, drink half an hour after meals to promote digestion. Enzymes are rich in cellulose, and drinking enzymes half an hour after meals can promote food digestion. Especially if you eat too greasy food and have flatulence in your abdomen, you can add a little enzyme at this time. It acts like a yeast tablet to promote digestion, which can help relieve the symptoms of indigestion.
Drinking enzymes two hours before going to bed helps to improve sleep. For people who often suffer from insomnia, supplementing enzymes is very important. Long-term supplementation of enzymes can regulate gastrointestinal function and balance hormones, thus fundamentally improving sleep quality.
Extended data:
The so-called "enzymes" sold in the market are not enzymes. The word "enzyme" was originally a translation of the word "enzyme", which originally meant protein biomacromolecule with biochemical activity. However, the word "enzyme" is misused in the market. Its main components are some metabolites, which are small molecular mixtures of fruit residues fermented by microorganisms. The ingredients are not unclear, but uncontrollable, and there are many things that ordinary people do not lack, such as alcohols, oligosaccharides and fatty acids.
Because it is a product of fermentation, some products contain probiotics and many microorganisms. Under certain conditions, these probiotics and microorganisms can promote intestinal peristalsis. So it can be said that the enzyme itself does not have the function of relaxing bowels and losing weight. Even if it is proved that enzyme products are effective in reducing weight, it is not enzymes that play a role, but probiotics, microorganisms and other product additives in fermented products.
References:
Enzyme _ Baidu encyclopedia