The so-called "no food in the afternoon" is a precept set by the Buddha for becoming a monk. In the legal department, the correct saying is "out of season". In other words, you can't eat outside the prescribed time. This time is from sunset to noon until dawn the next day, and you are not allowed to eat during this time.
Losing weight without eating after noon is not a simple diet. Generally speaking, it means not eating solid food after 2 pm, and it also means not eating anything except fruit and water after 2 pm. It is mainly through the use of leptin in the early stage of fasting that the effect of leptin is prolonged. While eating less carbohydrates, it will slowly restore the weight regulation center and transform it into a constitution that is not easy to rebound, which is also very beneficial to weight loss. Now let's see how afternoon diet can help you lose weight.
The principle of losing weight without eating in the afternoon
Although excessive carbohydrate intake in the body will not be converted into fat, it will affect the burning of fat, and it will also destroy the weight regulation center of the pituitary gland, which will easily lead to obesity. Therefore, reducing the intake of carbohydrates will slowly restore the damaged pituitary weight regulation center and help to lose weight.
You know, we have a satiety period within 3-4 hours after intake, a pre-fasting period after satiety period 12- 16 hours, and a fasting period after 48 hours. During the satiety period, the blood sugar of human body will rise, and a large amount of insulin will be secreted, leading to the accumulation of fat cells. During fasting, blood sugar will slowly drop, increasing the secretion of leptin, thus achieving the purpose of losing weight.
Specific methods:
Breakfast: satiety period.
Lunch: (eating) satiety-decreased insulin secretion-fasting period caused by hunger: (not eating) satiety-entering fat burning period, such as: eating at 8 am, 1 1 points into the satiety period-12 points into the satiety period-the increase of blood sugar in the body leads to a large amount of insulin secretion (causing fat cells), and then 12: 30-3: 00 and 4:00-3:00 pm, so that glucocorticoid and adrenaline go on with time.
Tips:
1. For the normal operation of the body, you can add 1-2 servings of fruit for breakfast;
2. To have a full lunch, you can eat 1-2 portions of fresh vegetables and 1-2 portions of fruit;
Don't eat anything after 2 pm except boiled water, coffee, tea and low-sugar drinks. If you are not used to it at first, you can eat 1 boiled eggs or 2-3 soda cookies between 4-5 pm and adjust your habits slowly.
4. If dieters have the habit of eating supper, they can drink a cup of hot milk between10-1in the evening, which can not only replenish energy, but also help them sleep. Or choose to drink boiled water can also help you feel full, but pay attention to the MM of edema, don't drink so much water at night, otherwise it will easily cause edema.
5. You can drink two cups of 500cc boiled water between breakfast and lunch, between lunch and 6 pm, between 6 pm and 6 pm, and between 1 1, but you'd better not drink enough at one time to avoid edema and obesity.
Five important dietary principles of not eating in the afternoon:
1, two meals a day: have a good breakfast, have a full lunch, don't worry about eating too much, and take satiety as the principle.
2. Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks.
3. Food proportion: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and the ratio of plant protein to animal protein is 2:1low-calorie fruit: if you are really hungry at night, you can eat a small amount.
4. Cultivate thermal vision: strictly control oil, fragrance, heavy taste, animal food, crisp and baked food.
5. Preparation before losing weight without eating after noon 1. Buy a simple pedometer. 2. Buy a translucent kettle with a scale. 3. Prepare 1~2 weeks of fruits, and store 2~3 kinds of fruits for a long time. 4. Buy a bottle of multivitamins and high-efficiency B group.
For many MM who have never tried to lose weight after lunch, it may be hard at first. Don't eat after noon, but you will feel very hungry when you arrive. At this time, you can drink water properly to increase satiety, but it will not increase the burden of the weight loss process.
Not suitable for people:
1, patients with hypoglycemia or hypotension.
2. Those who are too old.
3. Diabetes is using insulin.
4. Patients with kidney disease.
5. morbidly obese people.