It's hard to say. It has something to do with diet pills and your physique. The way to lose weight is very important.

Don't overeat, drink soup before meals, and drink soup before meals.

Drinking a cup of warm water on an empty stomach every morning is beneficial to eliminate intestinal toxins.

It also helps to reduce appetite and reduce food intake.

It is best to drink 2000cc of water every day instead of carbonated drinks.

During working hours, pay attention to sitting posture and don't hunch over.

You can learn from/Jiahong and lose weight/experience ~