Family therapy measures
● Increase the intake of cellulose.
Each of us needs to increase the intake of cellulose. The American Dietetic Association stipulates that we should consume at least 30 grams of cellulose every day, but many people can't even reach half the required amount. In fact, eating more coarse grains, fruits and fresh vegetables can easily increase the intake of cellulose. Foods with high cellulose content include wheat bran, miscellaneous grains, cooked beans, plums, figs, grapes, popcorn, pears and drupes. These foods are rich in fiber and trace elements, but low in calories, so they are good healthy foods. Note that fiber intake should be gradually increased to avoid excessive exhaust.
● Drink plenty of water
Another most important diet to deal with constipation is water. A large amount of water intake is necessary to soften the stump and promote its passage through the colon. How much water is enough? Adults need at least 6 glasses of water every day, and 8 glasses of water is better. Although all kinds of liquids are effective, the best choice is boiled water.
● Exercise more.
Regular exercise can promote intestinal peristalsis, accelerate the passage of waste through the small intestine, and shorten the contact time between these potentially carcinogenic wastes and tissues, thus solving the constipation problem. Walking is especially helpful for pregnant women. Many pregnant women affect intestinal peristalsis because of fetal growth. Pregnant women should walk for 20-30 minutes every day, and be careful not to walk too hard.
● Develop good living habits.
It is a good habit to defecate on time every day. A person should be cultivated from an early age, and he will benefit for life. Modern busy life makes many people accustomed to going to the toilet whenever they have time, rather than according to their inner reactions. As a result, long-term patience gradually leads to constipation. It's not too late to change the bad habit of defecation. Going to the toilet after a meal is the best time, because the food in the stomach will promote intestinal peristalsis. You might as well sit in the toilet 10 minutes after every meal, even if you feel uncomfortable. Stick to it for a month or even months, and you will get the reward you deserve.
● Relax.
When you are nervous or stressed, your mouth will burst, your heart will beat faster and your intestines will stop crawling. In fact, it is a fight-or-flight mechanism. If you feel the pressure of constipation, try to relax yourself and listen to some relaxing music. Or laugh, because shaking your stomach when you laugh has a * * effect on the intestines, which can help digestion, relieve stress and tension, and help prevent constipation.
● Use laxatives with caution.
The laxatives on the market are usually effective, but they are easy to make users addicted. If you eat too much of these chemicals, your intestines will become dependent, which will make constipation more serious.
● Safe natural laxatives
The main ingredient of natural laxatives sold in pharmacies is usually ground plantain seed, which is a kind of super-concentrated fiber. Users are not addicted, and it is usually safe to use and can even be taken for a long time. But when taking this laxative, be sure to mix a lot of water (see the instructions in detail) to prevent it from sticking to the intestine.
Be careful of some medicinal plants.
Medicinal plants that can treat constipation include aloe juice, senna leaf, rhubarb, rat skin and so on. These products are very effective, but you should take them carefully. Some medicinal plants are used as laxatives, just like chemical laxatives, and should not be used excessively.
● Occasionally use enema.
If constipation lasts for several weeks and any fiber is ineffective, you have to turn to enema or tampon. They take effect quickly and can be used occasionally, but if used frequently, it may also lead to rectal dependence on them and aggravate constipation.
Lemon or coffee enema can be used, never use fatty soapy water, it may cause intestines. When buying a corkscrew, only choose glycerin products and avoid using irritating chemical products.
● Use drugs with caution and replenish crystals.
Many drugs may cause or aggravate constipation. Common drugs include antacids containing aluminum or calcium, antihistamines and Parkinson's drugs, calcium supplements, diuretics, anesthetics, phenothiazine, tranquilizers, tricyclic stimulants and so on.
● Don't use excessive force.
It is unwise to try hard to relieve constipation, which may cause hemorrhoids and rupture of * * * *, which is not only painful, but also makes constipation worse and narrows the mouth. Excessive exertion can also increase blood pressure and slow down the heartbeat. Li Qi is an elderly patient with constipation. If he suffers from cardiovascular and cerebrovascular diseases, it will even bring serious consequences.
Patients with hypertension should pay attention to keep their stools unobstructed. Don't forcibly defecate when you are constipated. Long-term constipation can induce anal fissure, hemorrhoids, rectal cancer, and may also lead to high blood pressure and stroke due to forced defecation, which should be paid attention to.
Nutrition and>
Question 2: What kind of fruits are good for defecation: apples, bananas, grapes, strawberries, kiwis, etc. And try to use fruit instead of juice.
Honey: Drinking a cup of honey water on an empty stomach in the morning can lubricate the intestines and defecate.
Fiber: leek, celery, laver, sweet potato, etc. Don't cut the food too short, and chew it slowly when you eat it.
Yogurt: Lactic acid bacteria in yogurt can effectively neutralize toxic substances and reduce the absorption of toxins in the intestine.
Amorphophallus konjac: food rich in water.
Oatmeal: rich in water-soluble fiber, added to milk or soybean milk, a cup, both delicious and effective.
Kelp, corn and spirulina are also helpful to prevent constipation.
1. Dietary fiber: This is a popular method of detoxification and beauty care in Hollywood recently. According to a fashion magazine in new york, at the red carpet entrance ceremony before the 76th Academy Awards ceremony which attracted worldwide attention, the best actress Charles? Cylons, best supporting actress Renee? Zellweger and Angelina? Julie and Nicole? Kidman and others are the beneficiaries of dietary fiber. So what is dietary fiber?
You can eat whole wheat brown bread (including crude fiber) and milk for breakfast every day, and you can also eat a banana, but don't eat bananas on an empty stomach! Lunch is mainly composed of vegetables, mushrooms and fiber foods, such as leeks and celery. Try to feed on whole grains. It is suggested to eat less meat and more vegetables for dinner. In this way, our body can maintain acid-base balance, which not only cleans up the garbage on the intestinal wall, but also helps to lose weight!
2. Adequate water: Adequate water intake can soften feces, especially for learners who sit in air-conditioned rooms for a long time. Get up in the morning and drink a cup of honey water on an empty stomach, and then don't forget to "serve water" as long as you are free for the rest of the day. If you want good skin, start with drinking water!
3. Regular defecation: Develop the habit of going to the toilet regularly every day, preferably as soon as you get up in the morning. Even if you feel uncomfortable at that time, try it, of course, you don't have to force yourself!
4. Moderate exercise: running, skipping, leapfrog, squat (lifting anus at the same time), sit-ups, leg lifts in turn (this method can also stovepipe) and other sports are not bad.
5. Rubbing your stomach: relax and lie flat on the bed. If you want to save trouble, apply a little force around your navel with your palm and circle from right to left for 20 minutes. If you want to add acupuncture points * * *, press Qihai point one finger and a half below the navel, press Tianshu point on the midline of the body, with two fingers wide at the left and right of the navel and parallel to the navel.
Some friends have morning stool every morning, but the stool is light and shapeless, which is a signal of lack of fiber material! Some friends have black stools. I suggest you eat more alkaline substances, such as fruits, vegetables and coarse grains.
Question 3: What fruit can help defecation (1) Pineapple: When you are full, eating pineapple can help digestion and relieve constipation. Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene and so on. (2) Banana: Promote defecation. (3) Sweet and sour, such as hawthorn and strawberry. (4) Radish cake can help digestion. White radish can also be said to be a representative food conducive to digestion. Because it is rich in amylase, it helps to digest carbohydrates, protein and fat. Eating more white radish paste or radish cake can improve stomach discomfort and indigestion. People who are prone to oral inflammation should also eat more. (5) In addition, besides fruits, there are lactic acid drinks and yogurts. It also helps digestion.
Question 4: What kind of fruit is good for defecation? 1. Fruit: Banana (naturally cooked, it is useless when cooked), pitaya, kiwi, yacon, Sydney, sugarcane, etc. are the best.
2. Vegetables: celery, konjac, pumpkin, burdock, onion, chive, burdock, Jerusalem artichoke, chicory and beet.
3. Grains: oats, wheat, rye and coix seed.
4. Others: honey, bacteria and yeast.
These are rich in fructooligosaccharides, which are beneficial to soften stools, promote intestinal peristalsis and increase water-retaining substances in the intestine; Of course, these foods contain a small amount of fructooligosaccharides, which can only play a certain role in moistening the intestines. However, if constipation has occurred, it is definitely unrealistic to eat a lot of these foods. You can choose high-purity Changle Fructooligosaccharides prebiotics, increase beneficial bacteria in the intestine in time after drinking, inhibit harmful bacteria, and avoid diarrhea and constipation to the greatest extent!
Of course, fructooligosaccharides prebiotics extracted from food are definitely the safest, and they are also contained in breast milk and imported milk powder, which is labeled fos in English.
A serious answer, 100% don't copy, I hope I can help you _
Question 5: What can I eat every day to help defecate? Have some stomach-clearing tea bought in the drugstore. This stomach-clearing tea has a small amount and is more conducive to defecation. It usually takes 2-3 hours to take effect. However, some people with constipation are advised not to drink for a long time, which is easy to form dependence.
Common fruits are apples, bananas and pears. Apple (tree and its fruit)
It is best to eat it before going to bed at night, so that you will feel comfortable when you get up the next morning. If you don't have it in the morning, eat an apple on an empty stomach after gargling, and you will usually feel it after noon.
Bananas are suitable for eating on an empty stomach in the morning, which not only helps defecation, but also cleans up feces. But this method cannot be used for a long time, because many people will have diarrhea after eating bananas on an empty stomach. Eat bananas on an empty stomach
This method is only used occasionally when defecation is not smooth. People with constipation are advised to eat more, but not on an empty stomach.
Pears are suitable for eating for about 2 hours. After eating, you can also drink a cup of hot water. The effect of this collocation is very good, because some people tend to have loose bowels after eating pears, and drinking some hot water will help relieve it.
The most effective ways to eat vegetables are celery, spinach, leek, day lily and water bamboo. These vegetables are rich in cellulose, which can help gastrointestinal peristalsis and facilitate defecation. In fact, in addition to these kinds, those daily vegetables in life can help defecation.
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Drinking yogurt is very
Yogurt is included in the multi-nutrient breakfast mix, which has certain scientific basis, because lactic acid bacteria can promote gastrointestinal peristalsis and accelerate defecation. But yogurt is not suitable for breakfast on an empty stomach. You can eat an egg first and then drink yogurt.
It is said that this collocation has the function of beauty beauty! But yogurt can't be heated to drink, and its nutritional value will be lost. Therefore, it is not recommended to drink cold yogurt in the morning because it has a bad stomach.
Question 6: What kind of vegetables can help you eat some vegetables with more dietary fiber when defecating? Root vegetables are punished by seaweed with more dietary fiber, such as celery, leek, spinach, water bamboo, bitter gourd burdock, carrot, green beans, red beans, peas, potatoes, Undaria pinnatifida, etc. You should drink more water.
Question 7: What can you eat to clean your stomach and promote defecation? Bananas, leeks and lots of soybeans.
Eating a banana at night and drinking a cup of honey water in the morning is not very troublesome, but it is effective. Clean your stomach before drinking.
Water promotes metabolism, shortens the retention time of feces in the intestine, reduces the absorption of toxins and dissolves water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. Eight glasses of water a day, but make sure! )
Detoxification tea has a very good Tibetan medicine effect, which is made of rhodiola and wild lotus plumule. It is said that it is not bad.
Barley Juice is a popular detoxification product in Japan and Taiwan Province Province. It is made by squeezing barley seedlings into juice. Many artists use it. I also tried to follow the trend and bought it from XXXX. The effect is good, it is worth recommending!
Since ancient times, honey has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face. I have used this method for many years.
Lemonade can not only detoxify, but also lose weight. Drink a large glass of warm lemonade on an empty stomach in the morning.
Brown sugar water for thousands of years, brown sugar has the function of detoxification and moisturizing, but it is well known to women and children.
Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.
Arhat fruit tea is a valuable medicinal material, which is cool and sweet, and has the function of clearing lung and moistening intestines. Indications: cough due to phlegm-fire and constipation due to blood dryness. Although Luohan fruit tea is as sweet as sugar, its calorie is almost equal to zero.
Chrysanthemum tea is made of white chrysanthemum and fine oolong tea, which is a necessary tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body. Recommended!
Pu' er tea Pu' er tea is an expert in eliminating excess fat, and it is gentle and does not hurt the stomach. Pu 'er tea is my first choice for patients with stomach trouble.
Folium Artemisiae Argyi tea in the days of edema, insist on drinking Folium Artemisiae Argyi tea, which has the effect of diuresis and detoxification, and is to dry hands and reduce swelling.
Push a cup for a change at the oolong tea party. The warmer the atmosphere, the more people will get drunk. Wake up early and drink the same amount of oolong tea. It can prevent cold due to physical weakness and promote diuresis and detoxification.
Gouqi Tea Gouqi Tea is actually a kind of traditional Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it. Drink a little more at night, and you will feel refreshed the next morning, and there will be no more burnout.
Second, coarse grains:
Brown rice is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it. Now the refinement of processing is not a good thing for the function of human body.
Sweet potato fiber is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Baked sweet potatoes-it's better to eat skin together when baked.
Oats can moisten the intestines to relieve constipation, increase the volume and moisture of feces, promote gastrointestinal peristalsis with fiber, and play a role in relaxing bowels and detoxifying.
Coix seed can promote blood circulation in the body, promote diuresis and reduce swelling, and help to improve edema and obesity.
Millet contains no gluten, no intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals.
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination.
Mung bean has the effects of clearing away heat and toxic materials and dispelling fire, and is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve various food or drug poisoning. The nutritional components of mung beans can promote the normal metabolism of the body.
Soybean dietary fiber can absorb water in the intestine to increase the amount of stool and promote defecation.
Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol.
Third, fruit.
Litchi can improve liver function, accelerate detoxification and promote cell production, and is an ideal fruit for detoxification and beauty.
Figs contain organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion.
Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Apple's galactonic acid helps to detoxify, while pectin can prevent food from rotting in the intestines.
Strawberry contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
Bananas remove garbage from the body, contain almost all vitamins and minerals, and are easy to digest and absorb, so they can easily absorb various nutrients.
Grape liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more grapes in our daily diet to help our liver ...
Question 8: What to eat at night is not good for defecation. Eat more cucumbers, watermelons and peaches, and the effect is good.
Question 9: What food is the best for defecation and intestinal cleaning? Eat more vegetables with high cellulose, such as celery, Artemisia selengensis, dried bamboo shoots, dried bean curd, pumpkin vines, etc. , can promote intestinal peristalsis, both laxative and detoxification.
Question 10: What is good for defecation? Eating bio-house poop is good for defecation ~