1, false hip breadth, this situation is often more common in women, mostly caused by incorrect walking posture or sitting posture the day after tomorrow. If you feel that you have this situation, you can do some self-correction exercises.

2. Relax your thighs and roll back and forth for 3 to 5 minutes.

3. In the case of lying on your side, the upper body slowly lifts your legs and then puts them down. If you feel sore, you can have a rest, usually 3 to 5 minutes.

4, standing on one leg is similar to the independence of a golden rooster. Slowly lift the pelvis of the raised leg and do it back and forth for 3 to 5 minutes.

5. Through these exercises, if the correction effect is still not good, you can consider doing some bonesetting techniques to adjust your hips.