/kloc-in August of 0/7, the net weight was 90KG in the morning, and in September 16, the net weight was 86.5kg, which is proved by the picture. Because of a little accident, I deliberately left a mark and took pictures as evidence. In other words, it's really not easy to lose 7 pounds a month by swimming. There are many recreational activities on weekdays. Although all kinds of receptions, visits and dinners are heartfelt rejections, it is difficult to refuse in real life. Especially when someone hears that you are trying to lose weight without eating or drinking, they are more motivated, targeted and resistant. They are a little petty and dismissive. Always say, lose weight? It has nothing to do with drinking. Lose weight? When you are full, you have more strength to lose. As we all know, alcohol has a high sugar content. Once you drink wine, whether you eat it or not, the weight of the next day will definitely be as stable as yesterday, and you won't lose one or two.
I've only been fishing for three days, basking in the net for two days to lose weight, and swimming for a month. Some people will question how to lose weight after all this. Indeed, the two elements of losing weight, control your mouth, and you will be half successful. How can you lose weight if you don't even keep your mouth shut? In fact, the two things I grasp are not to touch high-calorie things, to eat meat, and to go swimming the next morning after drinking. The point is that I changed my previous swimming style and shared three experiences.
One is to swim fast. I used to breaststroke for 50 minutes without stopping, but I could hold on for a few days without losing a few pounds. In fact, swimming consumes the most calories to lose weight, and even some experts have analyzed that the thermal conductivity of water is 26 times greater than that of air, and the heat dissipation in water at the same temperature is more than 20 times faster than that in air. This will effectively consume human body heat. Sports physiologists' tests show that swimming in water consumes 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters, which is why you feel hungry soon after swimming. But I like sports naturally, and it's hard to burn fat. Basically, a 50-minute slow swim is just consuming glucose in the body. Later, I began to swim freestyle with all my strength, sprinting 1-2 times at the fastest speed, and then resting for 10-20 seconds, keeping my heart rate at about 80% of the maximum heart rate, so as to achieve the highest fat burning effect and the best slimming effect. There is a reference condition. Basically, a friend has been swimming slowly in the swimming pool. He keeps swimming, and you swim intermittently, but you can't swim less than him. You should be able to catch up with him, pass him and wait for him by the pool. Then chase, overtake and wait; So back and forth, cycle back and forth.
The second is to choose a good time to travel. The choice of swimming time is very important, which is directly related to weight loss and health. There are usually three suitable times. 1. swim about 2 hours after breakfast. The body's metabolism is better in the morning, which is more conducive to exercise and fat burning. And the water temperature is low in the morning. According to the principle of body temperature balance, the human body will automatically adjust its body temperature, and the body will burn fat and glucose to supplement the consumed calories. But you should pay attention to the amount of swimming in the morning. Half an hour is enough. Because swimming is a particularly expensive sport, if the amount is too large, people's spirit will naturally decline, which will affect their later study, work and life. 2. swim for about 40 minutes after supper. According to scientific research, the most active time of the day is from 15: 00 to 2 1: 00 in the afternoon, during which the exercise effect is the best. And if you exercise before meals, because swimming consumes a lot of energy, you will definitely feel hungry, have a big appetite and eat more. However, after swimming, the body is tired and generally does not exercise after meals. Long-term accumulation is easy to get fat. Therefore, it is recommended to start swimming 40 minutes after dinner. On the one hand, you have enough physical strength, on the other hand, you can just consume calories and reduce fat. 3. Swimming before going to bed 1 to about 2 hours. Why can swimming before going to bed produce good results? This is because the heat generated by exercise is burning, and it will not immediately return to the heat consumed when it is not exercising because of the end of exercise. Generally speaking, the calorie consumption after a few hours of exercise will be several to dozens of calories higher than that before exercise. So even after sleeping, I have been losing weight, which is a wonderful thing. Many times, I choose to go swimming for an hour at 8.30 after work without pressure and constraints. Unfortunately, the swimming pool 10.00 was closed, which caused the aunt and the waiter to be unable to clean up in advance and get off work on time.
Third, remember to eat and drink after swimming. You should also pay attention to dieting when swimming to lose weight. However, people have a phenomenon of "excessive recovery" after exercise. Simply put, in order to adapt to the improvement of the next stage of exercise, the human body consumes more energy after each exercise, which is a self-protection measure of the human body. People often eat well and sleep soundly after swimming, and the calories they take in are replenished, even more than they take in. Therefore, if you don't pay attention to dieting, especially if you stop exercising after a period of time, it is easiest to make your weight exceed the original level. This is an important reason why many people fail to lose weight through exercise. The study found that light exercise for one hour after meals is the most reasonable; Moderate exercise should be arranged two hours after meals; You can do high-intensity exercise three hours after dinner. Usually go home to relax after swimming at night, and then fall asleep easily. Remember to go to bed early, don't stay up late, lest you be too hungry to sleep.
In fact, swimming has many benefits, such as improving health, prolonging life, enhancing myocardial function, improving cardiovascular health, and exercising all muscles in the whole body. Push your legs backward, pull your arms outward, stretch and contract your back, tighten your abdomen, increase your leg strength and keep your hips stable. These basic swimming movements make every muscle of the whole body excited, and can also relieve emotions, relieve stress and make people smart. There are many benefits, many benefits, and then.