The second is "eat less and mind your mouth". What impressed the young mother most was that "if the child is safe, he will be hungry and cold." In fact, adults also know that it's just that greedy bugs can't control themselves at work.
The third is "being in a good mood" and not giving yourself a reason to eat. There are many reasons for eating, such as boredom, fatigue and frustration. I know many women indulge and relieve loneliness, melancholy and sadness by eating.
The fourth is not to eat before going to bed. The child understands this truth, "It's time to sleep, eat more, what are you waiting for if you don't grow meat?"
It's not easy to keep exercising. I'll teach you a few tricks to save trouble
One is to walk to work. I walk to and from work every day. I can see the scenery and many interesting people and things. This guy said, "No, the company is far away." Don't worry. These days, the newspaper didn't introduce a new trick "getting off at one stop in advance", but it was "OK" to go out ten minutes in advance.
The second is to use all the spare time to exercise. Send materials, hand in reports, climb stairs without taking the elevator; Waiting for the car to pick up the "dry face"; Stealing "finger exercises" in a meeting; During lunch break, set up "office lazy aerobics"; Stew the meat in the pot, don't be idle, "stretch", haha, it sounds a bit "gossip", as long as it works.
Third, don't sleep late on weekends and don't go hiking in the suburbs. Now the traffic is so convenient that cars can go to any mountain. If you have a lively mind, visit Sohu's "Companion" network. Every week, "busybodies" drive to organize mountain climbing activities. Just send a post with some broken silver. First, people save some gasoline; Second, there may be an affair.
The air in the mountains is fresh, birds are singing and flowers are fragrant, which is much better than indoor fitness. American scientists say that "one day's outdoor activities stimulate the brain, which is equivalent to the sum of ten days indoors". Parents who want to turn their children into "prodigies" should go out and climb mountains quickly.