Have coffee before breakfast
Drinking a cup of coffee 30 minutes before breakfast can control your appetite, make you feel full by 75% and accelerate fat burning by 5%!
Calcium supplement for breakfast
Scientists have found that eating by species is 22% less than eating calcium, and body fat is 6 1% less than abdominal fat, which is 8 1%!
Have a cup of sour plum juice before going to the toilet.
Drinking a cup of sour plum juice can accelerate the liver to expel some substances that can cause obesity quickly and thoroughly.
A.M. 10- 1 1
Drink some water.
When the body temperature drops due to the intake of water in the high-temperature device, the metabolism of water in the body depends on fat.
Eat some flowers between breakfast and lunch.
Studies show that the calorie intake of each flower is reduced by 333 calories.
A. male 12- female 1
Eat fermented food in the afternoon
The researchers found that eating fermented foods such as steamed bread and sandwiches is easier to get hungry than eating ordinary foods, and it lasts at least 1.
Have a cup of strong tea in the street.
Strong tea and coffee can suppress appetite, reduce appetite by 35% and increase metabolic rate by 5%.
Page (abbreviation of page) Male 2-4
Wushao honey
Honey can regulate the blood sugar level within 20 minutes, keep the state stable and reduce hunger.
Page (abbreviation of page) M.5-7
Add seasoning to the food.
Keep blood sugar stable, burn calories constantly and turn into fat, which is easy to cause hunger.
Add pepper to your food.
This study shows that eating some irritating foods can improve the body's fat burning ability by 25%, and the quality of high-speed metabolic meals can be guaranteed by three times.
Page (abbreviation of page) M.8-9
Drink oolong tea to relax
That kind of tea contains calories and fat sodium, so you can drink it if you want to lose weight.
Coconut dessert
When the fatty acid credit of coconut is directly transported to the liver, the speed at which the liver burns calories increases by 50%.