1, excessive skin relaxation: If you lose weight in the right way, your weight will gradually decrease, and your skin will slowly repair itself with the increase of your weight, without obvious relaxation due to the sudden decrease of subcutaneous fat. Moreover, if you lose too much weight, the subcutaneous fat will decrease rapidly, and the skin repair function will not be buffered, so the symptoms of relaxation will be obvious. Some people will look much older after losing weight.

2, the complexion is not good: losing weight too fast, many systems of the body often can not adapt, and there is a phenomenon of abnormal function, so I usually feel weak and easy to get sleepy. Some patients may also have problems such as malnutrition and anemia, which leads to poor complexion and listlessness.

3, endocrine disorders: if women lose weight too fast, it is easy to have endocrine disorders. If there is endocrine disorder, it will not only lead to menstrual cycle disorder, amenorrhea, rare menstruation, ovarian anovulation and other symptoms, but also rough skin, acne and other problems.

4. Rebound: Some people will lose weight soon, but they will gain weight again soon. This situation is more likely to cause the above hazards.

The harm caused by losing weight too fast should not be underestimated. For the sake of your health, don't blindly pursue the effect of losing weight quickly, especially those with other diseases, and avoid the wrong way to lose weight. While losing weight, we should pay attention to a reasonable diet and keep exercising, so as to keep fit and improve health.