1, fingers push and pull the neck and chin.
Bend your elbows, put your palms together, put your fingers together, put your fingertips against your chin, gently lift your chin with your hands, stretch your neck at the end of the year, fully stretch and rest 10 seconds, and then relax.
2. Stimulate lymphatic flow
Make a fist gently with both hands, and wrap your thumb between your four fingers. Turning the wrist and pushing the knuckles up and down on both sides of the neck can effectively discharge waste. Massage the whole face.
3, full face massage
Hook up your index finger with your hands, as shown in the figure. Then take the thumb as a fixed point, and use the inside of the knuckles of the index finger to slide and massage from the center of the face to both sides. From below the mandible, then up to above the cheekbones, then on both sides of the nose, at the cheekbones and above the brow bones.
Step 4 lift your cheeks
Lift from the sun line to the hairline with the middle finger and the ring finger, and repeat 5 times.
5. Pinch your cheek.
Put your fingers together, knead into a pyramid-shaped cheek, then give a thumbs-up and repeat 5 times on each side.
Step 6 stimulate cheekbones
Make a fist gently with both hands, and wrap your thumb between your four fingers. Gently open your mouth, and then massage your cheekbones in circles with your knuckles (pictured). Repeat 20 times.
7. Push your cheekbones with your thumb
Four fingers together, thumb open. Put your thumb on your cheekbones and the other four fingers on your temples. The four fingers become the fulcrum, and the thumb is pushed from the chin to the ear along the cheekbone. Repeat 5 times.