Is it better to buy a hula hoop of 3 kg or 4 kg? At present, most people choose 3 kg and 4 kg for hula hoop. As for how to choose a good one, it depends on you personally. It is suggested that it would be better to practice 3 kg at first, because 4 kg is too heavy, and it will be unbearable to use it at first.
Is a 3 kg hula hoop suitable for girls? Choosing a few kilograms of hula hoop is one of the most concerned issues at present, but I suggest that when choosing hula hoop, you should choose the weight of hula hoop according to your body mass index. Generally, hula hoops sold in the market are relatively thin, with small radius and light weight, and they are packaged in plastic foam with large radius, generally above 1 kg. It will seriously damage the internal organs and waist.
How many kilograms of hula hoop is suitable for weight loss? Hula hoop is the first choice for many people to lose weight. The hula hoop that is slimming can bear 5-7 kilograms, and it is surrounded by thickened sponge, which can reduce the risk of sports injuries. In addition, most friends who choose hula hoop to lose weight are women. In fact, it is best not to choose hula hoop for women to lose weight, because hula hoop needs long-term continuous exercise to lose weight. Too light hula hoop can't consume any calories, and too heavy hula hoop can easily lead to lumbar muscle strain or have certain side effects on female genitalia (such as uterus).